Sunrise - AI Day Coach
The check-in that keeps score
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your daily accountability coach, voice-first, right in your pocket.
Everyone plans. Almost no one checks.
Sunrise does. Say your must-dos out loud each morning and it holds you to them: checking in at the moments that matter, then telling you the truth at day's end about what actually landed, not just what you hoped would.
How it works
Tell Sunrise your 2-3 must-dos in the morning, by voice or by typing, and it turns them into a plan in under 30 seconds. Through the day it checks in briefly at midday and mid-afternoon, just enough to pull you back without a guilt trip. At wrap-up you get an honest recap: what got done, what's rolling to tomorrow, and where your streak stands.
Beyond the checkbox
Connect GitHub and Sunrise sees what you actually shipped, not just what you marked off. A merged pull request means the goal is really done.
For the longer view, link today's goals to your Horizons, the things you're actually building toward over weeks or months, so a busy day still moves what matters.
Talk to it like a person
Sunrise listens for a natural pause in your thinking, not silence, so it won't cut you off mid-sentence. Typing works just as well if that's what you'd rather do.
On your Mac, in your pocket
A menu bar app on your Mac, Sunrise in your pocket on iPhone, always in sync.
Sunrise Solo unlocks unlimited check-ins, the voice coach, full history, and shareable recaps. Free for 7 days, no credit card required.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Subscription Terms: https://usesunrise.io/terms
Privacy Policy: https://usesunrise.io/privacy
Ratings & Reviews
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More focused
The developer, Robin Naghshbandi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Robin Naghshbandi
- Size
- 9.1 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Sunrise Solo $3.99
- Copyright
- © 2026 Robin Naghshbandi