Swaply: Change Your Habits

Quit without going without

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Now in six languages, with levels, challenges and insights: when do you slip – and what set it off? You don't break habits – you replace them. Willpower alone almost always fails. What works: keep the cue and the reward – and swap only the routine in between. That's exactly where Swaply helps you, right in the moment. HOW IT WORKS 1. Spot the cue What sets the habit off? Boredom, stress, reaching for your phone in bed. 2. Swap the routine A new routine that delivers the same reward – not just going without. 3. Swap in the moment A reminder at the right time and a 30-second coach walk you through the urge. ONE APP, MANY HABITS Doomscrolling · Sugar & Snacking · Nicotine & Vaping · Alcohol · Procrastination · Nail Biting · Reset Or create your own habit – with your own name, icon and color. WHAT YOU GET • A 30-second coach right when the craving hits • Reminders when you need them – entirely on your device • Streaks, levels and challenges that keep you going • Calendar heatmap: your history at a glance • Insights: when do you slip – and what set it off? • Six languages: English, German, Spanish, French, Japanese, Arabic YOUR DATA STAYS WITH YOU No account. No cloud. Your habits stay on your device and are never uploaded. Export it all to a file whenever you like – or wipe it completely with one tap. Swaply doesn't judge. An urge is a wave – ride it out.

Ratings & Reviews

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New: “Remove ads” – buy once, ad-free forever, no subscription (under “More”, with “Restore purchases”). New under “More”: a short note on where to find help with addiction – Swaply is not a substitute for therapy. For alcohol, nicotine and Reset it also appears once during setup. Plus an updated privacy policy (minimum age, hosting) and licence notes for the bundled fonts.

Version 1.9

The developer, Josef Gallab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Josef Gallab
Size
8.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
German
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Josef Gallab
  • Developer Website
  • Privacy Policy

    • More by Josef Gallab

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