Dr Asif Diet
Smarter Weight Loss for Life
Free · In‑App Purchases
Not just a food tracker. A complete weight loss programme.
Dr Asif Diet is built on Lose Weight Smarter for Life (a published book), written by Dr Asif Mushtaq, Senior NHS Physician and Weight Loss Expert with over 20 years of clinical experience. Unlike apps that only log calories, Dr Asif Diet gives you a structured, phased path: Habit → Weight Loss → Weight Maintenance, so you always know what to do next, not just what you ate.
Everything starts with a personalised plan, not a generic number. Your calorie target is calculated from your own age, weight, height and activity level using the Mifflin-St Jeor equation, so it actually reflects your body rather than a one-size-fits-all guess.
From there you move through three phases. The first three weeks are about building the habit, with a daily checklist to help it stick. The next three months are a structured weight loss phase built around your personalised calorie target. After that comes a three-month Fitness phase focused on maintenance, so the changes you've made actually hold once the weight is off.
Logging food and exercise is meant to be quick rather than a chore. Take a photo of a meal and the app estimates the calories and macros for you. Log a workout the same way and see it counted straight against your daily goal. Your weight and measurements are tracked live too, so your progress is always visible without you having to work it out yourself.
The AI Coach is there whenever you have a question, whether it's about your meals, your progress, or your personalised plan itself. Its answers are grounded in Dr Mushtaq's own method from the book, so you're getting guidance built around your programme, not generic advice pulled from anywhere online. Alongside it there's a set of practical mind tools built on real behavioural techniques, plus community and review pages to keep you engaged as you go.
Try it free for 7 days and see your own personalised plan before deciding whether to continue.
Terms of Use: https://www.drasifdiet.com/terms.html
Privacy Policy: https://www.drasifdiet.com/privacy.html
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The developer, KANJU LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KANJU LTD
- Size
- 25.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
User-Generated Content
Health or Wellness Topics
Social Media
Social Media (Age Restricted)
- In-App Purchases
Yes
- Annual Plan $79.99
- Monthly Plan $9.99
- Copyright
- © 2026 KANJU LTD