MT4Life

Daily reflection and habits

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

A guided journal for every day of the year, plus a habit tracker that reminds you at the time you choose. Reflect, record, and build one small action at a time. MT4Life pairs a guided daily journal with a habit tracker built around the areas of life that actually move the needle. A YEAR OF GUIDED REFLECTION Every day brings a new entry — a quote, a short reflection, and one concrete action. 365 of them, spanning Health, Money & Finances, Relationships, Leadership, Character, Mindset, Emotional Intelligence, Social Relationships, Career Growth, Goalsetting, Gratitude and Spiritual Growth. WRITE IT, SPEAK IT, OR CAPTURE IT Type your thoughts into your own private notes. Prefer to talk it through? Record a voice note and it is transcribed for you. Attach a photo to anchor the day to a moment you want to remember. HABITS THAT ACTUALLY STICK Build habits across five life areas — Spiritual, Physical, Mental, Financial and Personal. For each one, name why it matters and define the smallest action you can commit to daily. Set a reminder time and your phone will nudge you, even when the app is closed. YOUR SPACE, KEPT PRIVATE Your reflections, recordings and photos belong to your account. There is no feed and nothing is shared. MT4Life requires an account.

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The developer, Aletia Trakakis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Aletia Trakakis
Size
40 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Aletia Trakakis
  • Developer Website
  • Privacy Policy

    • More by Aletia Trakakis

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