UPWARDMVMT
Elevate every day
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Some days you just need a lift.
UPWARDMVMT is a simple daily companion for your mental wellbeing. Open the app, tap the mood that matches how you feel, and read two short lines of encouragement chosen for exactly that moment. No feeds, no pressure, no noise — just a small, kind nudge when you need one.
WHAT YOU CAN DO
• Check in with your mood in one tap
• Get encouragement phrases tailored to how you feel
• Save the lines that resonate to revisit anytime
• Journal it out — a private space to process your day
• Reset — quick breathing & grounding exercises to steady yourself
• See your week at a glance and build a gentle daily streak
• Word of the Day to keep a little inspiration in your pocket
• Add trusted contacts you can reach on a hard day
• Quick access to crisis resources whenever you need them
PREMIUM
Upgrade for extra encouragement, journal history and insights, and more. A 7-day free trial is available.
UPWARDMVMT is designed for adults 18+ as a source of motivation and support. It is not a substitute for professional medical or mental health care. If you are in crisis, please reach out to a crisis line or emergency services.
Terms of Use (EULA): https://uplyfftapi-production.up.railway.app/terms
Privacy Policy: https://uplyfftapi-production.up.railway.app/privacy
Ratings & Reviews
Bug fixes and improvements:
• Daily reminders now work — get a gentle nudge at the time you choose.
• Sign in faster with Face ID / Touch ID.
The developer, TERRENCE RICHARD YOUNG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TERRENCE RICHARD YOUNG
- Size
- 29.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Uplyfft Premium Annual $34.99
- Lifetime Access $99.99
- Premium Monthly $4.99
- Copyright
- © 2026 Terrence Young