Workouts, improved: • Programs: the whole course on one screen — progress, description, and a clear explanation of what unlocks the next one. • Today's task right in your Report: see what to do today and log it in one tap. • Log a favourite workout every day, and record as many sessions per day as you like — your own and the ones from the program. More about you: • Waist and hip measurements on weigh-in day. • Weight and measurement trend charts. • Deficit explained: what your zone means and what to do about it. Also: better hints when logging food by voice or photo, comments in the Library load as you scroll, and long voice notes are no longer cut off.

• Vertical videos (Shorts) in workouts are no longer cropped.

• Protein and calorie targets in the quiz now match your meal plan • The Report screen shows when your next set is already paid • Large system font no longer breaks screen layouts • Signing out is no longer slow • Minor fixes and improvements

• New workout and article covers — brighter, no more cropped photos • Locked workouts now show a lock icon • Minor list improvements and fixes

New Sport section: coach-made workouts with tick-off as you go, a countdown timer and technique shown in loops. Your result goes straight into the daily report. • Required workouts are marked — no result, no completion • Previous attempts are visible, so there is something to compare with • The tour and hints now cover the new section • Data-processing consent: a checkbox at sign-in, withdrawal in settings • Fixes in the Library, the report and links from notifications

• Cheat meal in one tap from Plan or Report — your daily score stays intact. • Countable foods are entered in pieces: eggs, crispbread, bananas. • In Base, press and hold a card to save it; the cover shows its tag and bookmark. • Tapping a notification opens the right screen from anywhere; the app icon is back in the shade. • Full English interface. • Large font no longer breaks Report, settings apply without a restart.

Notifications. We'll remind you about meals and your daily report, and pass on messages from your coach. Tapping a notification opens the right screen. A better Knowledge Base. Search through materials, filter by tags and sections, tags right on the cards. Small things: the serving hint now uses the product's own nutrition data, and search and the coach card look tidier.

Smoother start after sign-up: the app takes you to your ready plan faster. Fixed opening Telegram when connecting your coach and in support. Minor UI improvements and fixes.

Fixed Telegram linking — the coach chat now opens straight in the app.