This update makes Today simpler and easier to use. • Start your workout and check your nutrition at a glance. • See which muscles you’ll train, and tap the muscle map for a closer look. • See pending coach suggestions below your nutrition summary. • Find your weekly schedule in Plan, with coach notes, recovery, and optional cardio in Today’s More menu.

BRING YOUR TRAINING AND NUTRITION TOGETHER. • Mark your daily food log as complete, and reopen it whenever you need to make changes. • Check your food logging status directly from Today. • See your training, nutrition, weight trends, and updated targets at a glance in the redesigned weekly review. • Tap each section to explore your coach’s explanations and supporting details. • Enjoy improved readability and navigation with larger text sizes.

A smoother workout, from warm-up to finish. PERSONALIZED TRAINING • Get started with a shorter setup based on your goals, experience, schedule and equipment. • Review your whole program in one place, replace multiple exercises and preview available demos. • Understand why each workout and exercise is included with clearer coach explanations. WARM-UP, LIFTING & CARDIO • Move from your prescribed warm-up into lifting and attached cardio before completing your workout. • Resume unfinished cardio and choose your activity from a simpler selection with available video demos. LOCK SCREEN CONTROLS • Start lifting, pause or resume cardio, and finish cardio directly from Live Activity buttons. • Get actionable warm-up and cardio reminders, with Apple Watch delivery based on your notification settings. CLEARER WORKOUT TRACKING • Keep your timer prominent and open muscle details from a compact body-map preview. • See workout muscle focus and recovery guidance based on recent training. OPTIONAL NUTRITION COACHING • Choose training only or add nutrition coaching with a simpler setup and Body Fuel view. • Set height and weight units independently. BUG FIXES & RELIABILITY • Improved program start-date handling and exercise replacement recovery. • Removed repeated program messages and made plan-editing actions easier to find. • Improved workout-stage recovery, cardio save retries and elapsed-time display after pauses.

Ollim is one app now — your whole day, one coach. • One world. The training/nutrition switch is gone. Four tabs, one center button that fans your quick-log cards, and a Today feed that opens with your coach's one-line read of the day. • Momentum. Streaks are out. Your consistency is a flame that cools instead of breaking — miss a day and it dims, show up and it burns back. Watch it climb from Ember to Blazing. • Rescue. On an empty training-day evening, the coach steps in with one modal — take a 15-minute express session, or just log dinner. Tonight can still count. • A quieter coach. At most one proactive notification a day — and silence on the days you already showed up. • Light theme. System/Light/Dark switch in Profile. Dark stays the default. • Frequent meals. Your habitual meals wait at the end of the log picker — one tap, portion, done. • Plus honest workout clocks after long pauses, a one-screen Today, and dozens of fixes.

Your coach can now show you whether the plan is working. NUTRITION PROGRESS • The Progress tab has a nutrition side now. Flip worlds and the same tab answers a new question: how is your body actually changing? • Body change, judged honestly — weight and strength together, and with a smart scale or Apple Health readings, how much of the change was fat and how much was muscle. One plain verdict like "Fat down, muscle up," and an early heads-up if you're losing weight too fast and your lifts are slipping. • Your daily burn, learned from real meals and weigh-ins — watch it go from an estimate to calibrated. • Four weeks of eating at a glance: days logged, protein targets hit. • Every weekly review in one place — each adjustment your coach made, and why. • Tap Body change for the full picture: weight vs your goal pace, strength trend, and fat vs muscle over 4, 8, or 12 weeks. Plus small fixes and polish.

Your coach now watches both halves — training and food. MEET YOUR NUTRITION COACH Tap the centre button and the whole app switches. Snap a photo of a meal and it's logged: the dish gets named, the calories and protein counted. Your targets come from your body and your goal, not a generic 2,000. And the first time you land there, a short intro explains it before the empty rings do. A MEAL LOG THAT READS LIKE A MEAL Every estimate now leads with the dish and its total, with a note on what a dish like that usually costs — so a 1,000-calorie salad reads as a loaded salad, not a mistake. The ingredients are one tap away, where you can fix a name, correct the calories, add what the estimate missed, or drop what wasn't yours. YOUR MEALS, BY MONTH The Meals tab keeps every day you've logged in a month calendar. Tap a day to see what you ate; tap a meal to open it back up and fix it. AFTER A WORKOUT, A GLANCE AT YOUR DAY Finish a session and your coach checks the food diary the way a real trainer would: calories and protein against today's targets, and one line about what's left. Guidance only — your targets still move weekly, never daily. ONE COACH, YOUR TERMS Coach focus lets you choose what it speaks up about: both halves, training only, or nutrition only. Everything keeps working — it just stays quiet about the half you didn't ask for. NOTIFICATIONS THAT ARE WORTH IT Two, and only two: your weekly review is ready, and a quiet nudge if it's been a long while. Nothing else. EXERCISES YOU CAN ACTUALLY FIND The catalog is 205 movements deep, nearly all with a demo clip, a numbered how-to and the three things people get wrong. Search finally ranks the way you'd expect — type "chest su" and the chest-supported rows come first. Missing something? Request it, and you'll hear back when it lands. ALSO IN THIS RELEASE Height in feet or centimetres, right where you type it. Sex and age band to sharpen your first week of targets. Meal-photo settings moved to Profile where they belong. And your coach's weekly suggestions now apply for everyone.

Maxxd is now Ollim. You’ll see our new name and visual identity across iPhone, Apple Watch, widgets, and Live Activities, along with new strength-focused opening artwork. Nothing you’ve built is lost: your account, programs, subscription, settings, and training data carry over automatically. This release also improves Live Activity artwork and updates the infrastructure behind the app.

Your coach now reviews the week with you. WEEKLY REVIEW Open Maxxd on the first day of a new training week and your coach walks you through the one you just finished — sessions hit, average effort, and a read on how it actually went. Then you see exactly what changed as a result: intensity, exercises, how long the block runs. Changes are grouped by the reason behind them, so a week that re-tuned a dozen lifts reads as one decision. THE BIG CALLS ARE YOURS When your coach wants to change something substantial — swap a lift that hasn't moved in three weeks, trim a 4-day week down to the 3 days you're actually training, add a week to a block that got cut short — it asks instead of acting. One card each: what it is, what would change, and why. Accept and it's applied on the spot; skip and nothing moves. IT WAITS FOR YOU Close the review without deciding and a "decisions waiting" bar stays on Today until you've had your say. Pick up where you left off — just the calls you haven't made. QUIET WEEKS STAY QUIET On a week where nothing needed changing, your coach says nothing. The review appears at most once a week and never during a workout. FIXES • Workout reminders now arrive on the day you're actually training. West of UTC — all of the Americas — a reminder could turn up the evening before a training day and then stay silent on the day itself. • Move a workout and its reminder moves with it. Changing your training days, your split, starting a new block or switching programs now updates your reminders right away, instead of leaving them describing a plan you'd moved off. • The progress calendar shows a rescheduled workout on the day you moved it to, not the day it left. • Prices come from the App Store and nowhere else — no stand-in numbers, no buttons that can't answer.

• A brand-new Progress tab: how much stronger you've gotten, your recent PRs, and your streak — front and center. • Your streak now forgives one missed day (on 3+ day plans). Three of four keeps the flame alive. • Add a set mid-workout — one tap during rest or right after finishing a lift. • Log your body weight by hand (no smart scale needed), and flip the chart between weight and body fat. • Arm supersets: paired lifts alternate with short rests on the live screen. • Edit finished workouts, swap the current lift mid-session, and rest-timer changes apply instantly. • Fixes: the body-weight chart scrolls and zooms properly again.

• Minimize a live workout — Pull the live session down to a compact bar and keep browsing other tabs; your rest timer keeps running and every logged set stays put. Tap to jump right back in. • Skip warm-ups on the fly — Drop the remaining warm-ups for a lift and go straight to your working sets, or turn them off in Profile. • Edit your workout, your way — The Program adjust sheet is now open to every training level; add or swap a lift, fine-tune today's sets and reps, take a set count up to 10, with a one-time tour to show you around. • A more responsive Today & Program — Tap or drag days right from Today's "This week," and the Program tab opens with every week already loaded. • Fixes & polish — Instant Apple Watch rest-skip, correct wrist warm-up logging, background gym-arrival reminders, screen stays awake between sets, smoother week anchoring.

Your coach found their voice this update. • Finish a workout and your coach checks in — a personal note on how the session went versus last time, plus a quick "how did it feel?" that shapes your coming weeks. • Wrap your week and a recap lands on Today: sessions done, volume versus last week, and your best moment. • Each new week opens with a kickoff — what last week gave you, and what this week is building. Also new: • The Program tab is now one continuous calendar — scroll through every week, flip to a month view, and drag workouts to reschedule in any upcoming week. • Adjusting your program now shows exactly what changed, set by set. • Your weekly set counts now progress automatically, with a note when they do. • Send us feedback right from your Profile — we read everything.

Your program setup is now a real first consultation. Tell your coach your goal, your days, and anything on your mind — "I want my bench to catch up," "my knee's been acting up" — and the program is actually built around it, with an honest "Why this program" breakdown. Your coach now keeps notes between programs too: finish a block and it checks in — "anything changed?" — before building the next one. Also new: a quick tour of the Program tools, phone workouts now save to Apple Health, a redesigned body-weight chart, and more reliable Health syncing.