Sober Note: Quit Drinking
Sobriety tracker & money saved
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your body starts recovering the moment you stop drinking. Track your sober days, watch your savings grow, and ride out cravings with the SOS breathing timer.
"I want to stop drinking, but I keep pouring another one." Sober Note is a simple sobriety tracker that turns every alcohol-free hour into visible progress.
WHO IT'S FOR
- You want to quit or cut down on drinking
- You want to see how much money you save by not drinking
- You need help getting through sudden cravings
- You want your effort to be visible, day by day
KEY FEATURES
- Live sobriety timer
Watch your alcohol-free streak grow in days, hours, minutes, and seconds. Your body's recovery stages (better sleep, stabilized blood sugar, liver recovery, and more) appear as time passes.
- Money saved, in real time
Enter your average daily spend on alcohol, and Sober Note shows how much you've saved since you stopped. Motivation you can count.
- SOS mode for cravings
When the urge hits, tap SOS. A guided breathing circle and a 5-minute timer help you ride out the wave — because cravings always pass.
- Milestone badges
From your first day to a full year: collect badges at 1, 3, 7, 14, 30, 60, 90, 180, and 365 days.
- Stats that keep you honest
Current streak, best record, total savings, and a 30-day savings chart. If you slip, just reset — your history stays in your stats, without judgment.
PRICING
Free to use. Premium (monthly or yearly subscription) unlocks unlimited history and detailed stats, and removes all ads.
Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage anytime in App Store settings.
Note: Sober Note is a self-tracking aid, not a medical device. If you may have alcohol dependence or experience withdrawal symptoms, please consult a medical professional.
Privacy Policy: https://nodence.jp/danshu-privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Full English localization
- Minor improvements
The developer, shota hosono, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- shota hosono
- Size
- 6.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- プレミアム（年額） $24.99
- プレミアム（月額） $2.99
- Copyright
- © 2026 nodence