Your next workout now follows the last one you did. Finish Lower B and Upper A is up next, even if you skipped a day or trained out of order. And you have the final say. Tap "Switch session" on the Home screen to train any session in your plan. We still show which one we would suggest. Something feel off? Tell the coach - it listens.

Tap to try it, right on your plan. On the plan preview, tap the swap button on any exercise to see what else fits that slot, with the reason for each. Pick one, and the sets, reps, and weekly volume stay exactly as planned. Short on time? Tell the coach how long you have - 20, 30, or 45 minutes - and today's session is cut down, least essential work first. Your main lifts always stay, and your plan is unchanged tomorrow. Starting the shorter session is part of the Coach plan. Behind a week or just want a clean start? Restart your program from week 1 in Settings. Your history and records stay. Your weight goal now goes with your backup, so signing back in or moving to a new phone no longer loses it. Something feels off? Tell the coach - it listens.

The app now opens by telling you what it is, before it asks you anything. Answer the five questions and you watch the routine get built - your training days, your split, your equipment, each one named as the reason it picked what it picked. The plan was always built this way. Now you see it happen. Your email has a home. The Health tab is now Profile, and backing up your training sits at the top of it instead of four taps behind a gear. One email, no password, and everything still works without one - but a new phone no longer means starting over. Something feel off? Tell the coach - it listens.

Push/pull/legs used to mean six days a week. Now you can ask for it at three days or at five, and you get it built with the same volume rules as every other plan, plus a straight answer about what the trade costs - one hard session per muscle is not the same as two. Choose it once and it sticks: your next cycle rebuilds on the split you picked, not the one we would have picked for you. If your session length is too short to fit a muscle group at all, the plan now names the one that dropped out instead of quietly leaving it out. A longer session or an extra day brings it back. The conditioning finisher now matches the session you asked for - two rounds on a thirty-minute day, five on a seventy-five - instead of the same five minutes either way. Form videos now cover 78 of 89 exercises, up from 47: the machine work, the carries and the core movements that used to hand you a search instead. Something feel off? Tell the coach - it listens.

What's New — any-weight logging, sessions built to the time you asked for, conditioning work for fat-loss and general-fitness goals