Solstice: Sobriety Tracker
Private sobriety support
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Day one again? Start it here. Solstice counts every day after, and talks you through the nights that almost end the streak. Quit drinking, vaping & more now.
Quit anything. Stay quit.
Alcohol, nicotine, cannabis, or whatever you're done with. Solstice counts the days and helps you get through the hard ones.
YOUR STREAK, LIVE
Days clear, money saved, and the next milestone you're walking toward.
SEE YOUR BODY RECOVER
26 milestones from day one to year one, so you can see what's changing inside you while you wait for it to feel easier.
RIDE OUT THE URGE
Guided breathing with haptic pacing. Two minutes to get past a craving instead of giving in to it.
CHECK IN DAILY
Ten seconds a day. The habit that keeps the streak alive.
WRITE TO YOUR FUTURE SELF
A private journal. Leave yourself something on a good day, read it back on a hard one.
TRACK ANYTHING
Dozens of substances, and more than one at a time.
SUPPORT AT 10PM
An AI coach that knows your history and answers when the craving does. Available with an optional Solstice Plus subscription.
PRIVATE BY DEFAULT
No account. No cloud. Your trackers, journal, and coach conversations stay on your phone, and you can delete all of it whenever you want.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://privacy-site-blush-omega.vercel.app
Fixed sober date edits and daily check-ins so your streak updates correctly after a reset. Savings now start from the day you create a goal, even if your sober date is earlier.
The developer, William Redfern, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- User Content
- Identifiers
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- William Redfern
- Size
- 26 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Solstice Plus Annual $29.99
- Solstice Plus $2.99
- Copyright
- © 2026 William Redfern