SII: IBS & FODMAP Tracker
Low FODMAP food & symptom log
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
No trackers, no ads, no account: your journal stays on your iPhone. Meals, symptoms, a sourced FODMAP database and product scanning to understand what bothers you.
SII helps you understand what triggers your digestive symptoms and take back control, day after day.
Designed for irritable bowel syndrome (IBS) and low-FODMAP diets, the app brings all your tracking together in one place: simply, without judgment, and keeping your data on your iPhone.
WHAT YOU CAN DO
• Quick journal: log a meal, a symptom or a bowel movement (Bristol scale) in a few seconds.
• FODMAP database: 86 foods, each with its source. When something is not established, the app tells you instead of guessing.
• Product scanner: scan a barcode (via Open Food Facts) and spot additives and ingredients known to trigger symptoms.
• FODMAP reintroduction: test the groups one at a time with a guided protocol, and note your tolerance.
• Meal plan: low-FODMAP meal ideas and a shopping list.
• Complete tracking: hydration, mood, medications and menstrual cycle, to connect the dots.
• Trends & export: see your trends and export a PDF report to show your doctor.
• Reminders: hydration, medications and an evening check-in, at the time you choose.
YOUR PRIVACY FIRST
Your journal is stored on your device: no account, no sign-up, no ads, no trackers. The only thing the app sends out is the barcode you scan, to look it up in Open Food Facts. You can lock the app with a PIN or Face ID.
IMPORTANT
SII is a tracking and information tool. It does not provide a diagnosis and does not replace the advice of a healthcare professional. If your symptoms worry you, see a doctor.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
SII now speaks English. The whole app (screens, foods, articles, the report for your doctor) follows your iPhone's language: French on a French iPhone, English otherwise. Emergency numbers follow your region: 911 in the United States, 999 in the United Kingdom, 112 across the European Union.
REINTRODUCTION FOLLOWS THE MONASH PROTOCOL
One FODMAP group at a time: a test food for 3 days in a row, with a growing serving, then a 2 to 3 day break before the next test. The test foods are the ones Monash University recommends.
ARTICLES SOURCED, SENTENCE BY SENTENCE
Every statement in the library articles points to its source: medical guidelines and published studies. What no source supported was corrected or removed.
A MORE HONEST DAILY SCORE
As soon as a symptom is logged, the day can no longer show as "excellent", and the stronger the symptom, the lower the score.
BETTER SEARCH
What starts with what you type comes first, and accents are no longer needed, in the food search, the journal and your preferences.
THE MEAL PLAN RESPECTS YOUR PREFERENCES
A preference applies to the whole food: excluding apple no longer excludes recipes with potato.
YOU SEE WHAT YOU TYPE
With the keyboard open, the field stays visible and the screen no longer shifts. Tapping a field no longer zooms the whole app.
EASIER TO READ, ESPECIALLY IN DARK MODE
The app's colors, the field borders, the sliders and the FODMAP levels are readable in both themes.
AI FEATURES ARE REMOVED
The coach, the daily tip, the weekly review and photo analysis will not come back. Your journal goes nowhere: only the scanner contacts Open Food Facts.
The developer, Magomed Mazaev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Magomed Mazaev
- Size
- 14.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Mohamed Mazaev
