Try a real 3-minute round with the voice coach before choosing a plan, and see your punches, calories and time. Small fixes.

Your free trial is clearer: see exactly when we'll remind you before it ends, and get a real reminder before any charge. Small fixes.

Your first minutes with the coach, rebuilt. • Redesigned onboarding with the animated 3D boxer. • The 20-second sample round now moves in sync with the coach's voice: every punch lands on its word. • Stability improvements.

Training now feels like having a coach in the room. • A new natural-sounding coach voice (English and Spanish) with more energy: it pushes you every round and never repeats a line. • Change the intensity mid-session: x1, x1.5 or x2. • A 3D boxer throws each punch right on the coach's word. • A phase frame around the screen shows the time left and pulses in the burnout. • Honest calorie estimate based on your weight (set it in Profile). • After your first session: your 14-day plan and a reminder for tomorrow.

Shadow Trainer now speaks your language. • The whole app — onboarding, programs, technique guides and reminders — in 12 languages: English, Spanish, Portuguese, French, German, Italian, Turkish, Russian, Japanese, Korean and Chinese (Simplified and Traditional). • Your coach calls the combos in your language using your iPhone's voice (it falls back to English if no voice for your language is installed). • Your plan, front and center: see your days and reminder time right after setup. • Hear the coach before you skip the first-combo demo.

• Clearer plans: the weekly plan now comes first, and the annual plan shows its savings and its free trial right on its card. • The purchase button and the terms next to it always match the plan you pick: "Subscribe" for weekly, "Start free trial" for annual. • Small layout fixes on the PRO screen for smaller iPhones and larger text.

• Purchases waiting for approval (Ask to Buy or a payment check) no longer show as failed. PRO unlocks on its own as soon as Apple confirms it. • No more losing a round by accident: tapping X or swiping back now pauses the coach and asks before ending the session. • "Free session" is now "Custom session" — your rounds, your pace (PRO). • The countdown reminds you to set the phone down where you can see it.

• Your coach keeps talking with the screen locked or while you're in another app — put your phone in your pocket and keep training. • Round and time on the Lock Screen and in the Dynamic Island (Live Activity). • Your music keeps playing and lowers only while the coach speaks. • A phone call pauses the session, and it resumes when you hang up. • Bug fixes and improvements.

• A first session you can win: your first combo is called within seconds, Day 1 is about 4 minutes, and finishing early after round 1 still counts. • Daily reminder that names your next session (day, rounds and minutes) and opens it with one tap. • Clear free-trial timeline: what you get today, a reminder before it ends, and when billing starts. • Fixes and improvements.

Fit and finish for every iPhone: • Onboarding and the Pro screen now fit on smaller iPhones and with larger text, with nothing cut off. • Big titles no longer split words across two lines. • Program days now show the rounds and minutes for your level. • Smaller fixes and refinements throughout.

Train with a plan: choose how many days a week you'll box, get reminders on your training days and keep your streak. Pro is presented after setup with a 14-day free trial on the annual plan, plus many fixes.

The app has a new name — Shadow Trainer — and two things it was missing. DAILY REMINDER Streaks only work if something taps you on the shoulder. Pick your days and your time in the new rhythm step, and Shadow Trainer nudges you once a day. Never twice, never on a day you already trained. Turn it off any time from your profile. ALSO IN THIS UPDATE • The app now ships in English and Spanish properly, so the store shows both. • Prices in the paywall now match your store exactly, and the free trial is only announced on the plan that actually has one. • Faster, quieter onboarding. Same coach, same rounds. Hands up. Also: the coach now speaks with a male voice.

Guardia now asks how it is doing — after a session, not before.

Guardia now asks how it is doing — after a session, not before.

SEE THE PUNCH, THEN THROW IT A hand-drawn boxer now shows every move — in the technique library, in the catalogue and live during your session. Never boxed before? Now you learn by watching, not by reading. THE COACH SPEAKS Combos, round numbers and rest are called out loud in your language. Your music keeps playing, just quieter. FREE SESSION Build your own round: how many, how long, how much rest and how fast the coach calls them. A REAL FINISH Complete a program and you get a proper close — and the bridge to what comes next. Plus: the level you pick at the start now actually shapes your sessions.