EQ Journal: Mood Tracker
Daily Feelings Check-In Diary
Free · Designed for iPad. Not verified for macOS.
Two quiet minutes a day. Name what you feel, find the need underneath, take one small step — and get a warm reflection back.
Feeling a lot but not sure what it all means? EQ Journal turns two quiet minutes a day into real self-awareness.
Name the emotion, spot what triggered it, and find the need underneath — then get one warm line back.
No pressure, no streaks to lose. Just you, gently checking in with yourself.
Most of us rush past our own feelings. EQ Journal gives them a calm, private place to land. Instead of bottling things up or overthinking them, you slow down for a moment, notice what is really going on, and choose one small step forward. Over time, those small moments add up to a clearer, kinder relationship with yourself.
WHY PEOPLE LOVE IT
• Fast — a full check-in takes about two minutes
• Gentle — a warm, supportive tone, never clinical or judgy
• Private — your entries stay yours
• Insightful — see patterns in how you feel and what sets you off
• Grounding — end each entry with one doable next action
HOW IT WORKS
1. Pick how you feel right now
2. Choose the emotions underneath it
3. Note what triggered them
4. Uncover the real need beneath the feeling
5. Set one small next step
6. Receive a warm one-line reflection to close the loop
GREAT FOR
• Building an everyday self-care and journaling habit
• Understanding your emotional patterns and triggers
• Reflecting after a hard conversation or stressful day
• Practicing mindfulness and gratitude
• Personal growth and getting to know yourself better
Inspired by ideas from self-awareness and nonviolent, compassionate communication, EQ Journal helps you respond to life instead of just reacting to it.
Start tonight. Two minutes. One honest check-in. A little more clarity than you had this morning.
A gentle note: EQ Journal is a personal reflection and mood-logging tool for everyday wellbeing. It is not medical advice, therapy, or a diagnostic service, and it is not a substitute for care from a qualified professional. If you are struggling, please reach out to someone you trust or a licensed provider.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Multi-language support — the app now speaks 10 languages.
• Optional one-time Pro upgrade to remove ads.
• Small refinements.
The developer, zhenyu song, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- zhenyu song
- Size
- 38.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, Indonesian, Japanese, Korean, Simplified Chinese, Spanish, Thai, Traditional Chinese, Vietnamese
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © Zhenyu Song