Daybreak: Sobriety Companion
Quit drinking, smoking, vaping
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Count the days without turning them into a score. A breathing minute when a craving hits, your reasons read back, 988 one tap away.
Daybreak is a private sobriety companion — not a scoreboard, not a social network, and never a subscription.
Whether you're leaving behind alcohol, cigarettes, vaping, or anything else, Daybreak walks with you: quietly counting your days free, celebrating your milestones, and — most importantly — being there in the moments when it's hard.
ANYTHING YOU'RE READY TO LEAVE BEHIND
Alcohol, cigarettes, vaping, drugs, gambling, sugar, or a habit only you can name. Daybreak doesn't judge what you're quitting — it just counts with you. Track one thing, or several at once.
YOUR REASONS, AT THE CENTER
When you begin, you write down who and what you're doing this for. On the hard days, Daybreak shows your own words back to you — because nothing we could write is stronger than your reasons.
FOR THE HARD MOMENTS
The "I need a minute" button opens a calm space: a guided breathing circle, a 3-minute ride-it-out timer (most cravings fade within minutes), and your reasons. You can also save up to three people you trust and reach them with one tap — and the 988 and SAMHSA lines are always right there.
A JOURNAL, NOT A SCOREBOARD
A gentle daily check-in — how you're feeling, and a private note if you want. Your recovery becomes a story you can look back on, not a number you're afraid to lose.
MILESTONES THAT MEAN SOMETHING
From your first 24 hours all the way to ten years, each milestone comes with words written for that exact moment — plus a health-recovery timeline showing how your body is healing.
SLIPS HAPPEN. SHAME DOESN'T LIVE HERE.
If you slip, Daybreak helps you begin again with dignity. Your best run is remembered, your journal stays, and you start from experience — never from zero.
YOUR MONEY, BACK IN YOUR POCKET
Tell Daybreak what the habit cost you per day, and watch what you're saving add up in real time.
COMPLETELY PRIVATE
No account. No community feed. No data collection. Everything stays on your device — and you can copy your own backup any time and carry it to a new phone.
PAY ONCE, YOURS FOREVER
Daybreak is free to start. Daybreak Forever is a single $3.99 purchase that lets you track more than one thing at once and unlocks letters to your future self — because the tools that help you get yourself back shouldn't disappear the month money gets tight. No subscription. No rent on your recovery.
Your day count, your journal, every milestone, and everything on the hard-moment screen are free, and always will be.
Every day free is a sunrise. Let's get you back.
Ratings & Reviews
Your letter to your future self now opens on milestone days. If you've written one, the celebration screen gives you a button to read it, right when it means the most. The milestone screen also fits better on smaller phones.
The developer, Onyx One LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Onyx One LLC
- Size
- 18.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Daybreak Forever $3.99
- Copyright
- © 2026 Onyx One LLC