EMDR Apps: Ground Clear Build
Recovery & performance tools
Free · In‑App Purchases
Ground. Clear. Build.
EMDR Apps gives you practical, self-guided tools for moments when an experience, thought or feeling continues to affect you or when you want to strengthen confidence and readiness for what comes next.
The app is built around three core tools:
GROUND
Settle your body and mind when you feel stressed, tense or overwhelmed. Ground helps you slow things down, regain a sense of stability and return your attention to the present moment.
CLEAR
Work with an experience that continues to carry an emotional charge. Clear guides you through a structured process designed to help reduce the emotional impact of difficult memories, setbacks and situations that keep returning to mind.
BUILD
Strengthen confidence, focus and the mental state you want to bring into a future situation. Build can be used before competitions, demanding work situations, difficult conversations, performances or other moments that matter.
TOOLS FOR DIFFERENT AREAS OF LIFE AND WORK
EMDR Apps includes tailored programs for different situations and professional environments. Choose the area that is relevant to you and receive examples, guidance and content designed around that context.
Programs include:
• Sports and competition
• Performance
• Business and high-pressure work
• First responders
• Relationships
• Healthcare
• Legal processes
• Trading
• Poker
• Restaurant and kitchen work
• Yachting
You can focus on the program that fits your situation without needing to use or explore the others.
EMDR-INFORMED AND STRUCTURED
The tools draw on principles used in EMDR therapy (Eye Movement Desensitization and Reprocessing), including bilateral stimulation and structured attention to thoughts, emotions and bodily responses.
The app guides you step by step and includes screening questions to help you consider whether self-guided use is appropriate for you.
EMDR Apps is designed for independent psychological recovery, resilience and performance support. It is not a substitute for psychotherapy, medical care, diagnosis or crisis services.
Whether you want to leave a difficult experience behind, regain your composure after a setback or prepare yourself for an important moment, the principle is simple:
Ground what feels unsettled.
Clear what holds you back.
Build what drives you forward.
Terms of Use (EULA): https://emdrapps.com/terms
Privacy Policy: https://emdrapps.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A new icon, and access provided by an organisation now looks after itself.
• The app has a new icon.
• If your organisation provides your access, it now renews itself quietly in the
background — there is nothing to re-enter, and nothing to remember. The app
shows who provided it and which programs it covers.
• If you have been offline for a while, that access picks up again as soon as you
are back online.
• End dates now name the last day you can use the app, rather than the day after it.
• A session you start while your access is live no longer costs you a free session
if that access runs out part-way through.
• The Chefs program is now called EMDR Chefs, matching its icon.
If something is not working as you expect, please get in touch at https://emdrapps.com/contact
The developer, EMDR Apps Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EMDR Apps Oy
- Size
- 37.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- EMDR Sports Monthly $12.99
- EMDR Sports Yearly $119.99
- Copyright
- © 2026 EMDR Apps Oy
