Outs: Quit Gambling Addiction
Stop sports betting & casino
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
You know it's a problem. You've told yourself you'd stop. Then Sunday comes.
Outs is built for one thing: getting you off the sportsbook and casino apps and keeping you off. No lectures. No shame. A system that holds after the motivation runs out.
WHEN THE URGE HITS
One tap. "I'm about to bet" opens a guided ride through the craving: breathing, grounding, and a straight look at what a bet actually costs you in money, sleep, and the people around you. Most urges break in minutes. Eight quick games are there when you need your hands busy instead.
BLOCK THE APPS
Lock the sportsbooks and casino apps off your phone using Screen Time. The urge passes. The block does not.
SEE THE MONEY
Every day you don't bet, the money you didn't lose stacks up. Slip once and the number does not reset to zero. That is the entire point.
TALK TO GRIFF
A private recovery companion, 2am or any other time. No picks, no odds, no judgment. Just someone in your corner when you want to log in.
THE PATH
30 lessons across four phases, built on what actually works for gambling recovery: spotting the chase, killing the illusion of control, riding out urges, and getting back up after a slip.
TRACK IT
Streak counter and calendar. Daily commitment. Mood and trigger logging. Journal. Insights on your money, urges, and mood. Growth across six dimensions. 12 achievements and a recovery orb that changes as your clean days stack up.
WIND DOWN
Guided meditations, grounding exercises, and soundscapes: rain, thunderstorm, ocean, forest, campfire.
COMMUNITY
Other men doing the same thing. Post, reply, and read from people who know exactly what Sunday feels like.
WHO IT'S FOR
Sports bettors. Casino players. Anyone who has watched betting take money, time, and headspace it was never supposed to have. If willpower alone hasn't stuck, this is the structure that does.
THIS IS NOT A BETTING APP
No odds. No picks. No tips. Outs helps you stop, not start.
Outs is a self-help recovery tool, not medical treatment or a substitute for professional care. If gambling has you in crisis, call the National Problem Gambling Helpline at 1-800-GAMBLER, free and confidential, 24/7.
SUBSCRIPTION
Outs requires a subscription. Annual access is $29.99 per year, auto-renewing, with a 3-day free trial where offered. Lifetime access is available as a one-time purchase of $49.99. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
Privacy Policy: https://sethcrowley99.github.io/outs-legal/privacy.html
Terms of Service: https://sethcrowley99.github.io/outs-legal/terms.html
Cleaner Home screen and a sharper Insights tab.
The developer, SETH MITCHELL CROWLEY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SETH MITCHELL CROWLEY
- Size
- 158.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Gambling
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Outs Annual $19.99
- Outs Lifetime $49.99
- Outs Annual $19.99
- Outs Annual Plan $29.99
- Copyright
- © 2026 Seth Crowley