Craving right now? Open SOS: guided breathing, grounding and your own reasons to quit. Then watch your days without vaping, money saved and puffs avoided add up.
QUIT VAPING. ONE DAY AT A TIME.
Your streak, your savings, and something to do when the craving hits.
WHAT YOU SEE FIRST
• Days since your last puff, and your longest streak so far
• Estimated money saved, based on what you enter
• Puffs avoided, counted from your own habits
WHEN A CRAVING HITS — SOS
• Guided breathing to ride out the urge, minute by minute
• Grounding exercises that pull your attention back to the room
• Your own reasons for quitting, put back in front of you
• A written commitment you make to yourself, in your own words
KNOW YOUR TRIGGERS
• Log a craving in a tap: when it came, how strong it was
• See the moments that keep catching you out — mornings, breaks, stress, nights out
• Guidance matched to the triggers you actually have
SHORT READS
• Six plain-language reads on cravings, withdrawal and slips
• A couple of minutes each, no jargon
STAY WITH IT
• 16 milestones to unlock, starting on day one
• Home Screen widget with your streak and your savings
• Siri shortcuts: open SOS, or ask what you have saved
• Reminders at the hours that are hard for you, not at random
A SLIP IS NOT THE END
Log it, look at what set it off, and keep going. Your history stays where it is.
PRIVACY
No account to create. What you log stays on your device.
Available in 47 languages.
PuffOff supports habit change. It does not measure lung recovery or replace medical care. Savings and puffs avoided are estimates based on your entries. Prices and any trial eligibility are shown before purchase. Subscriptions renew automatically unless cancelled in your Apple account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://romeoapps.app/en/puffoff/privacy/
PuffOff Pro requires a yearly subscription, with a free trial, or a one-time lifetime purchase.
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Your first completed breathing exercise is now saved when you return.
Version 1.5.15
Subscriptions
PuffOff Premium – Yearly
Full access to PuffOff, billed yearly.
Free Trial
The developer, ROMEO ILARIO FLAVIO GAMBINO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ROMEO ILARIO FLAVIO GAMBINO
Size
38.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.