FLOW: Focus. Lead. Own. Win.

Goals, habits & your day

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Focus. Lead. Own. Win. FLOW is a calm, thoughtful time-management app that brings your schedule, habits, goals, and daily reflection into one place. Instead of juggling separate apps for tasks, habit trackers, and journals, FLOW helps you connect what you do today with where you want to go. YOUR DAY, CLEARLY ORGANIZED See everything on your Schedule — in a simple list by morning, afternoon, and evening, or on a continuous timeline. Add tasks with times, all-day events, and flexible recurrence (like “3 times a week for 30 minutes”). Mark items done or skipped, and keep your day honest without feeling overwhelming. HABITS THAT STICK Track habits built from your real schedule — not a separate list you forget to update. See streaks, weekly progress, and what’s due today at a glance. Every habit can link back to a goal, so daily actions stay meaningful. SMART GOALS, STEP BY STEP Create goals with a guided SMART wizard: pick a category, define what you want, attach supporting habits, set a target date, and save your intention in your own words. Watch progress build over time with linked habits, weekly views, and reflections. REFLECT & GROW End your day with a journal entry — optional mood tags, goal links, and a gentle evening reminder to wind down. Goal reflections capture notes and insights along the way, including when you skip something and want to understand why. FOCUS WHEN IT COUNTS Start a Focus session from your schedule for a distraction-free countdown timer. Tie it to a task or pick 15, 30, or 60 minutes and give one thing your full attention. GOOGLE CALENDAR SYNC Connect Google Calendar to import events, export FLOW tasks, or keep both in sync. Choose which calendars to use, resolve duplicates on import, and see sync status right on your schedule. CURATED RESOURCES Browse articles and videos on self-leadership, academic skills, resilience, communication, and more — hand-picked from trusted sources, right inside the app. YOUR DATA, YOUR DEVICE FLOW stores your data locally on your device. Back up and restore anytime. Customize reminders, journal nudges, day-start time, and how dates and times are displayed. Whether you’re a student balancing coursework, a professional managing priorities, or anyone building better routines, FLOW helps you plan with intention, act with consistency, and reflect with purpose. Download FLOW and take the next step toward the life you’re working toward.

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-bug fixes

Version 1.0.2

The developer, The University of Hong Kong, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    The University of Hong Kong
    Size
    25.8 MB
    Category
    Productivity
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © @2026 The University of Hong Kong
  • Privacy Policy

    • More by The University of Hong Kong

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