Early Owl: Sleep Earlier
Block Late-Night Scrolling
Free · In‑App Purchases
Set Night Lock before you're tired, shield selected distractions, and make temporary access deliberate.
Stop doomscrolling at bedtime without relying on willpower. Set the boundary before you’re tired, then let Night Lock support the routine you chose.
Early Owl requires a paid membership after onboarding. Eligible new subscribers receive a 7-day free trial.
BUILD A BEDTIME ROUTINE THAT STICKS
Set a repeating Night Lock around your bedtime routine and choose the apps and categories that tend to keep you scrolling. During Night Lock, Early Owl shields those selected distractions.
When you genuinely need temporary access, earn it with push-ups or squats—or choose a Calm Pause. This small moment of intention helps interrupt automatic late-night screen time.
FEATURES
• A repeating Night Lock schedule
• Protection for selected apps and categories
• Temporary access with push-ups or squats
• Calm Pause as a movement-free alternative
• Configurable temporary access duration
• Limited emergency access
• Local reminders when Night Lock begins and access ends
• No account, ads, or cross-app tracking
PRIVATE BY DESIGN
Movement verification happens on your device. Camera frames are processed locally and are never uploaded or stored.
EARLY OWL MEMBERSHIP
Monthly and Annual memberships are offered as separate, auto-renewable in-app purchases. Your membership keeps Night Lock and its paid features available while your subscription is active.
Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel it anytime in your Apple Account settings.
Keep the bedtime promise you made this morning.
Terms of Use: https://getearlyowl.com/terms
Privacy Policy: https://getearlyowl.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A simpler setup experience with clearer Screen Time and notification guidance, streamlined settings, and improved Night Lock configuration across iPhone and iPad.
The developer, Duong Phan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Duong Phan
- Size
- 16.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Early Owl Yearly $79.99
- Early Owl Monthly $6.99
- Copyright
- © 2026 Early Owl