This update makes Healessa smarter about who you are. • Your Essential Nutrients now follow your exact life stage and sex, from pre-puberty through Platinum, with your own sodium limit to match. No more one-size-fits-all lists. • New Digestive Health focus area, alongside refined targets for Blood Pressure Support, Heart Health, Cholesterol Management, Blood Sugar Balance, and Weight Management. Coaching tips now sit apart from your daily targets so you always know which is which. • The Nutrition page lists every nutrient we track, whether or not you've logged it today, with vitamins in their natural order and Choline in its own place as an essential nutrient. • Log any amount. Large portions are no longer capped at 4.2 cups, and a teaspoon of oil now counts as one teaspoon, not two. • Meal plans now rank recipes by your assigned eating pattern (DASH, Mediterranean, or Mediterranean + Portfolio) and show food-pattern coaching beside your targets. • A smoother launch, a new splash screen, and a cleaner look for locked sections. • Fixes and polish throughout.

This update makes your personalized targets rock solid. • Your hydration goal now stays put. One personalized target all day, on every screen, that only changes when your profile does. Logging water no longer nudges it. • The Weekly Report now works the way a weekly report should: once your week wraps up, you get a final report with last week's daily averages, your biggest nutrition gap, and your weekly win. • During the week, you see live progress only. The verdicts wait for the finished week. • Water logging screens now show the same goal as your Home screen, always. • Bug fixes and polish throughout.

Your nutrition, tuned even closer to your goals. • My Focus: choose blood pressure, blood sugar, cholesterol, heart health, or weight management and your daily targets adjust automatically. Heart health and blood pressure now tighten sodium to 1,500 mg. • Hydration goals now follow adequate-intake guidance for your age and life stage. • Pantry Assist: generate meal plans from ingredients you already have. • Explore cuisines by region, including seven new cuisines. • Weekly Report redesign: averages from the days you logged, plus a nutrition gap and a weekly win. • Metabolic Health Check on the Labs page. • New referral program: Invite. Earn. Level Up. Earn badges as friends join and free weeks when they upgrade. • Clearer charts: severity words on the concern trend and BMI-aware Weight History. • Generated meal plans and recommendations never include alcohol. • Barcode fix: small bottles no longer scan as the wrong product. • Bug fixes and polish throughout.

This update delivers a big round of polish shaped by our Chief Nutrition Officer. • My Focus: pick areas like blood pressure, blood sugar, cholesterol, or weight management and your nutrition targets adjust automatically • New diet styles (Mediterranean, DASH, Anti-Inflammatory, Flexitarian, and more) plus corn, gluten, and lactose restrictions • Meal plans: cuisines organized by region with more countries, Pantry Assist builds plans around ingredients you already have, and you can favorite whole plans • Weekly Report: honest daily averages, your biggest nutrition gap, and a weekly win • Metabolic Health Check on the Labs page with five key markers and instant status colors • Charts now speak your language: Mild/Medium/Severe concern trends and a color-coded Weight History • Smarter goals: hydration targets by age and life stage, growth-chart BMI for teens, and a refreshed Nutrient Spotlight • New referral program: build Ambassador status as friends join free, and earn a free week whenever a friend goes paid • Fixed a barcode bug where some small packages scanned as the wrong product

Sign in securely with Apple or Google, no new password to remember. Take the guided tour Healessa now welcomes you with a walkthrough that moves through the app screen by screen, and it updates when your membership unlocks new features. Replay it anytime from Settings. Your health, connected Nutrition, hydration, sleep, activity, medications, supplements, labs, and wearable data now come together in one place for a more complete picture and more personalized recommendations. See your week at a glance Progress & Status shows your last seven days. Tap any day to review meals, adjust portions, rename meals, or add foods you forgot to log. Nutrition Facts personalized for you See your day as a familiar Nutrition Facts label. Percent Daily Values reflect your age, sex, life stage, and goals, not a generic 2,000-calorie diet. More complete nutrition tracking Healessa now estimates nutrients that packaged foods leave off their labels, using ingredient and Nutrition Facts information. Estimates are always clearly identified. Smarter scanning Scan supplement barcodes to add vitamins and minerals to your totals, and point the camera at produce stickers to log fruits and vegetables instantly. The scanner also reads the next generation of QR-style codes arriving on food packaging, and warns you before an item would pass your daily sodium or sugar limit. Recipes and meal plans, upgraded Discover recipes matched to your diet, get daily picks chosen for you, and browse plans with larger recipe photos. Setup is faster with streamlined dropdowns for diets, cuisines, preferences, and allergies, plus a new non-alcoholic drinks section and a shopping list you can check off as you shop. Your daily health priorities The Plan tab is now a focused, ranked view of what to work on today, built from the concerns you log and refreshed every day for your life stage. Real forums, real people Start a forum topic with a title and reply in threaded conversations. Community posts now show real member names, photos, and badges. Earn your badges Complete weekly challenges to collect badges shown on your profile and beside your posts. Join now and receive the Founding Member badge, reserved for our first 500 members. Smarter medication support The Medication Checker now covers GLP-1 medications, including semaglutide, and highlights nutrients that may be affected. Meet Healessa Your companion has a name, and she's alive! She grows with your logging streak and pops in with labeled tips: a target to hit, momentum to celebrate, or a heads-up on hot days. She waits until you tap her, and celebrates real wins like reaching your calcium, iron, or calorie goals. More to explore Book an appointment with our nutrition team from the Team tab, browse trusted, source-cited answers to common health questions in the Community tab, and connect a smartwatch to see your 30-day resting heart rate trend. Membership options Introducing Elevate and Elite, featuring personalized meal plans, lab insights, and the Medication Checker. Nutrition, hydration, sleep, and wellness tracking remain free. Performance improvements & bug fixes - Protein targets adapt to your life stage, including menopause. - Calorie recommendations reflect your individual resting energy needs. - Protein and hydration totals now match everywhere they appear. - Community likes save reliably, and posts publish instantly. - Hydration counts fluid from fruits, vegetables, plant milks, lattes, and smoothies. - Watch-synced sleep records to the decimal (7.6 hours, not 8). - The cuisine filter in recipe discovery applies as soon as you pick one. - Sign-up and surveys have a Back button on every step. - Improved imperial and metric height and weight conversions. - Food consistency tracking accurately counts logged days. - Apple Watch sleep records one session per night. - Better support for larger text sizes, plus improved light-mode contrast and localized greetings.

• Smarter lab report scanning — import a blood test as a photo or file and Healessa now reads your biomarkers and values far more accurately. Everything is processed privately on your device; your report is never uploaded or stored. • Setup safeguard — if a height or weight you enter looks off, we'll ask you to double-check so your calorie and nutrient targets stay accurate. • Performance improvements and bug fixes.