MakeWeight - Wrestling Cut

AI Weight Cutting Coach

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

MakeWeight is the first weight management app built for wrestlers — high school to college. Set your weight class, enter your competition date, and get a science-backed plan to make weight without wrecking your body or your performance. Every recommendation is grounded in high school (NFHS) and college (NCAA) weight management rules and peer-reviewed sports nutrition research. It is a purpose-built tool for the unique demands of cutting weight for competition. SMART WEIGHT DESCENT PLANNING Enter your target weight class and competition date. MakeWeight generates a personalized glideslope — a week-by-week descent plan that enforces the NFHS and NCAA 1.5% maximum weekly weight loss rule. Track daily weigh-ins and watch your trajectory adjust in real time. AI COACHING POWERED BY CLAUDE Ask your AI coach anything about cutting weight, meal timing, hydration, recovery, or competition-day strategy. The coach is trained on sports nutrition science and wrestling-specific weight management protocols. It remembers your history, understands your competition schedule, and adapts advice to your current cutting phase — whether you are in baseline, glycogen depletion, water manipulation, low-residue, or recovery. NFHS & NCAA COMPLIANT PROTOCOLS MakeWeight enforces official wrestling weight management rules for both high school (NFHS) and college (NCAA): - Minimum Wrestling Weight (MWW) calculation for males and females - Hydration testing thresholds (NFHS and NCAA urine specific gravity standards) - 1.5% maximum weekly weight loss enforcement - Alpha weight tracking - 20-week glideslope planning with MWW floor If a target is unsafe, MakeWeight will tell you. The app is designed to prevent dangerous weight cutting practices, not enable them. LOG FOOD IN SECONDS Scan a barcode, snap a photo of your plate, or search a massive food database — macros log themselves, and foods that clash with your cutting phase get flagged. PERSONALIZED MEAL PLANS AI-generated meal plans tailored to your weight class, training load, food preferences, and cutting phase. Powered by the USDA food database for accurate macronutrient tracking. Each plan comes with grocery lists, meal timing recommendations, and competition-day nutrition protocols so you show up fueled and ready. SCIENCE-BACKED RECOVERY Post-weigh-in recovery protocols built on the International Society of Sports Nutrition (ISSN) 2025 Position Stand. Timed rehydration steps, electrolyte repletion schedules, and carbohydrate reload plans — the same science elite combat sport nutritionists use, available on your phone minutes after you step off the scale. BODY COMPOSITION TRACKING Multiple body fat estimation methods including Navy formula, BMI-based, and skinfold calculations. Track lean body mass trends over time and see exactly where your minimum wrestling weight sits. SUPPLEMENT MANAGEMENT Evidence-based supplement catalog with ISSN-backed dosing recommendations, phase-specific warnings, and washout alerts. Know what is safe, what is effective, and what to avoid during each stage of your cut. APPLE WATCH COMPANION Log weigh-ins, track hydration, and monitor daily progress from your wrist. Complications keep your weight-to-target gap visible throughout the day. Widgets on your home screen and lock screen surface what matters most. BUILT FOR SAFETY Every feature in MakeWeight is designed with athlete safety as the first priority. Safety alerts trigger when weight loss exceeds safe thresholds. Calorie floors prevent dangerously low intake. All protocols reference 40+ peer-reviewed research papers. MakeWeight exists to help wrestlers compete at their best weight class through smart planning — not crash dieting. MakeWeight is not medical advice. Always consult your physician, athletic trainer, or team nutritionist before beginning any weight management program. Download MakeWeight and make weight the smart way. Terms of Use (EULA): https://makeweight.io/terms

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Your Season Pass stays put, even when the App Store is slow to confirm it. Open the app and your coach, meal plans and day scripts are right there — nothing to restore, nothing to re-enter.

Version 1.0.6

The developer, LabCabin LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • LabCabin LLC
Size
  • 21.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • This app has an age rating of 13+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 LabCabin LLC
  • Developer Website
  • Privacy Policy
  • License Agreement

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More