Fiber & Fluids GLP-1 Gut Guide
Water & Fiber for GLP-1 Gut
Free · Designed for iPad. Not verified for macOS.
Fiber & Fluids helps GLP-1 medication users (Ozempic, Wegovy, Mounjaro) avoid the #1 reason people quit -- constipation and nausea caused by low water and fiber intake.
Track two simple daily goals:
- Daily water intake (glasses)
- Daily fiber intake (grams)
Your Gut Comfort Score (0-100) tells you at a glance whether you're on track.
FEATURES
- Gut Comfort Score: a single 0-100 score combining water and fiber progress
- One-tap water logging: tap once to add a glass of water
- Fiber quick-chips: add +5g, +10g, +15g, or enter a custom amount
- Daily streak tracking: build momentum and stay consistent
- 30-day progress chart and calendar dot view
- Daily reminder notifications
- Peer-reviewed citations: every recommendation is science-backed
PRIVACY FIRST
Your data stays entirely on your device. No account, no sign-up, no data collection.
SCIENCE-BACKED
Grounded in peer-reviewed research from the New England Journal of Medicine, the National Academies of Sciences, and the American Heart Association.
MEDICAL DISCLAIMER
Fiber & Fluids is a wellness tracking tool, not a medical device. Content in this app is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making changes to your diet, hydration, or medication regimen. If you experience severe or worsening symptoms, contact your healthcare provider immediately.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: discover companion apps for GLP-1 users in Settings. Bug fixes and polish.
The developer, Inderjit Bassi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Inderjit Bassi
- Size
- 955.4 KB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © 2026 Inderjit Bassi