• Today's session, under the verdict. Not only whether to train, but what to run: a quality session, a 30 to 45 minute easy run, a walk, or a day off, with what to move and what to keep. • Send it to your Apple Watch. An easy run or a walk goes to the Workout app with one tap, with a warm up, a heart rate zone block and a cool down, ready to start from your wrist. • The session on your Apple Watch too, right under the ring.

• Waiting for your first verdict? The calibrating card now names the morning it arrives, and can send you a notification each morning while Ready2Run learns your baseline, with the verdict the morning it is ready. • Travelling? Every night is judged in the time zone you slept in, so your history reads the same wherever you wake up. • More dependable morning notifications on iPhone and Apple Watch, and small improvements across Today.

• Cardio fitness in Trends. Ready2Run Pro now shows the VO2 max estimate your Apple Watch records after outdoor walks, runs and hikes, as a two-month average and which way it is moving. • Every reason behind the verdict shows its number: last night's HRV and resting heart rate against your 7-day average, with the ones working against today's call outlined. • Training load now counts your last seven complete days, so the number no longer moves after today's run.

• A year of history in Trends. Ready2Run Pro now shows a whole year at a glance, week by week: your readiness, your HRV against your normal range, and your training load. • Your week reads the same whichever range you pick. Every day on every chart is now judged against a full two months of history behind it. • Polish and bug fixes.

• Your week. Every Sunday evening, how many hard, easy and rest days the week held and how your recovery moved against the three weeks before. Turn the notification on in Settings under Reminders, or find your week at the top of Trends. • Sleep against your own normal. Today shows how last night compared with the night you usually get, with the REM, core and deep sleep recorded in Apple Health. • Ready2Run Pro now also adds up the sleep your last seven nights owe, and breaks your week down into HRV, training load, sleep and how steady your nights were.

• New Trends tab. Every past verdict, your HRV over weeks or months, and training load from the workouts in Apple Health. • Ready2Run Pro. 30 and 60 days of history instead of one week, HRV with your normal range drawn for each past day, and the training load chart. Nothing that was in the app before moved behind the subscription. The yearly plan starts with a one-week trial, and Ready2Run warns you two days before it turns into a charge. • Accuracy fixes and small improvements.