• Programs rebuilt from the research: full body at 3 sessions, upper/lower ×2 at 4 (45 min and up), every part of each muscle covered, at least 90 s of rest from 60 min, 4 sets minimum per muscle. • A note shows what your time allows and what to add. • Smarter calories: protein fitted to your build, surplus by level, safe rate of loss. • Premium: your calories adjust from your weigh-ins.

New: • Try Premium free for 7 days with the yearly plan. • End of workout: see the weights planned for your next session. • Photo scan: a quick intro to snap your first meal. • Reminders for your first session and your first scan. • Improvements and small fixes.

Improvements and small fixes to keep Varinus running smoothly.

New: an animated guide on your first visit to "My program" shows how to set sets, swap, remove and reorder your exercises. Tap ? to replay it anytime.

• Cook with what you have: your day of meals now sticks closely to your calorie target, without going over • Your plan now shows the exact target it was built for • Meal plans hit your calories and macros more precisely • Bug fixes and improvements

• Coach chat: messages sent by your coach's assistant are now clearly labeled, and you can see when your message has been passed on to your coach. • Privacy: you now choose whether we can measure our ads. • Stability improvements.

• Joining your coach is easier: their link opens their profile right in the app • Bug fixes and improved stability

• Redesigned "Your progress" page: verdict, what's holding you back, your actions for the week • New manual entry: "What did you eat?" • Eggs, fruit… are counted by the piece (− / +), scoop suggested for whey • Redesigned "My program" screen • Daily score: calories judged on the full day after 9 pm • No more duplicate notifications • Arabic display fixes

Clearer daily score: each criterion shows what earns points • Redesigned workout recap: duration, volume, records, and your progress on each exercise since last time • Better product alternatives, with a visible search • "Cook with what I have" recipes always in your language • More effective ab exercises at the gym • Accurate workout duration, even when resumed later • Fixes and improvements

• New (Premium): Daily score. A score out of 100 for the quality of what you eat, with practical tips • Scan a product: additives (E numbers), Nutri-Score, ultra-processed, and a healthier alternative sold in your country • "To try" in your shopping list • Redesigned recipe sheet: ingredients, step-by-step preparation • Redesigned "Your coach" page: weekly check-in, weight curve • Meals kept from "Cook with what I have" added to your shopping list • Fixes and improvements

• New Training page: your week at a glance, clearer exercises, START button always within reach • New exercise sheet: big video, today's sets and rest, clear steps • Redesigned warm-up: move through the exercises with Previous / Next • Sign-in and account creation redesigned, with full-screen email sign-in • Faster sign-up • Shopping list easier to read while scrolling • Small fixes and improvements

• New: the Apple Watch app. Log your sets (weight and reps) from your wrist with the Digital Crown, without taking out your phone. Rest timer included, and everything syncs with your iPhone. • New (Premium): Cook with what I have. Tell us the foods you have (search, barcode or photo) and we build recipes that fit your macros, with a photo. Keep the ones you like in your journal. • Redesigned "Customize my meals" page. • Exercise videos available offline (downloaded on Wi-Fi). • New, easier-to-read meal cards. • Home now shows your next workout.

• Switch between KG and LB anytime: all your weights follow • New, clearer weight chart • Your meal plan follows your new target and keeps your recipes when possible • Journal: swipe the days to change week, new header • Workout, program and exercise pages fully translated • New Premium page

• New + button: meal scan, barcode, manual add, weigh-in • Hour-by-hour food log: copy, move, edit • Weight chart: trend, zoom, projection • Goal reached: calories switch to maintenance • Progress note on every exercise • Dynamic program (Premium) now opt-in from your profile • Redesigned profile and set rows • Calories adjusted to your daily activity • Coaches: Male / Female filter

More accurate calories, and your choice of coach A new question about your daily life: desk job or physical work, your calories now take it into account, as does your session length. When losing weight, your deficit adapts to how much you have left to lose: firmer at first, gentler near your goal. View and change your activity in your profile. Marketplace: filter coaches by gender, man or woman.

New — Dynamic program (Premium) When you stall on the same exercise for several sessions, your program offers an alternative. Whatever is still progressing stays put. Sessions that fit: the warm-up no longer counts towards your chosen duration, and rest times are tuned for shorter formats. Women's gym programs: better balance across muscle groups, and more variety through the week. More reliable step tracking.

• Faster set logging: − / + buttons, rest timer under your sets. • Programs adjusted to your session length. • Unsaved changes are now flagged before you leave a screen. • Safer goal setup and more varied meals.

• Faster set logging: − / + buttons, rest timer under your sets. • Programs now fit your session length. • Balanced 5-6 day plans: rear delts, more triceps, fewer abs. • More varied meals, 22 new quick dishes.

• Share your workout to Instagram Stories: a sticker with your volume and records, over your own photo. • Fairer progression: your next session shows the sets you logged; heavier is suggested only when you plateau, based on your level. • 5- and 6-day programs now hit every muscle twice a week (Push/Pull/Legs). • New Measurements screen on a body map; your coach sees them too. • Finished weeks keep their recap. The lock-screen card follows your cardio.

• New Measurements screen: track neck, shoulders, chest, arms, waist, hips, thighs and calves on a body map. Your coach sees them too. • Finished weeks keep their full recap, even after editing your program. • Lock-screen workout card shows the exercise poster and follows your cardio. • Step history fixed for past days. • Program editor: single rep target, and “Save” applies immediately.

New exercises: 120+ moves added (hack squat, seated leg curl, horizontal leg press, machine preacher curl, cable extensions, hip thrust, assisted pull-ups…) with videos and cues. Home dumbbell programs now get a real squat, a deadlift and seated calf raises. Cardio: 7 machines to pick from, including air bike and ski erg. Haptic feedback on sets and navigation. Shopping list and meal-plan tracking now stay in sync across devices.

What's new • Tick your meals: each planned meal logs with one tap, and your daily macros fill up live. • Day-by-day journal: browse the week and fix any day. • Foods to favor, rethought: your protein and carb sources, honored meal by meal. • Smarter shopping list: quantities to buy (dry rice, eggs counted), a "probably in your cupboard" section. • New frommage blanc recipes.

What's new • Tick your meals: each planned meal logs with one tap, and your daily macros fill up live. • Day-by-day journal: browse the week, revisit any day and fix it if needed. • Home follows the day you pick: meals and steps for that day. • Bug fixes and improvements.

What's new • My program: write your own training program and let the app track your loads (Premium). • Goal reached: a new celebration and a screen to set your next target weight. • Meals: whey joins your food preferences, with new recipes (shakers, smoothies, pancakes…). • Your meal plan adjusts gently after a weigh-in, keeping your recipes when a change isn't needed. • Bug fixes and improvements.

• New: replace a single meal from its recipe page — the rest of your day stays untouched, macros stay exact • Free manual meal logging now resets monthly