Punkin
Meals From Your Macros
Only for iPhone
Free · In‑App Purchases
iPhone
Punkin — Meals From Your Macros
Stop guessing what to eat. Start talking to Punkin.
Punkin is the AI meal companion that turns your macros, your pantry, and your goals into real meals you'll actually want to cook within seconds — no guessing, no spreadsheets, no rigid meal plans, no stress. Just tell Punkin what you have, what you're craving, or how much time you've got, and get a meal that fits your day perfectly.
- Everything Is a Conversation
Talk to Punkin like a friend who happens to be a nutrition genius. Type it, say it, or snap a photo — Punkin can read your pantry shelf, your restaurant menu, or your fridge and turn it into a recommendation on the spot. No forms. No friction. Just ask.
- Meals Built Around YOUR Macros
Set your goals once, and every recommendation Punkin makes is calculated against your remaining protein, carbs, fat, and calories for the day — so you always know exactly what fits and what doesn't. Punkin shows its work too: you'll always see why a meal was picked for you.
- Your Kitchen, Understood
Punkin knows what's in your kitchen and helps you use it before it goes to waste. See how many macro-friendly meals you can already make with what you have, get smart "use soon" suggestions for ingredients that are running low, and never let good food go bad again.
- Smarter Grocery Trips
Punkin's Grocery Intelligence shows you exactly which items will unlock the most meals — plus sales, nice-to-haves, and small additions with big payoff. Shop with purpose instead of wandering the aisles. And if you think of something you need, just tell Punkin what it is and to add it to your grocery list. Punkin will add it there automatically.
- Allergy-Safe by Design
Food allergies are serious, and Punkin treats them that way. Every recommendation is filtered against your allergy profile as a hard safety rule — never softened, never approximate.
- Real Progress, Real Encouragement
Track your macro accuracy over time, see how well Punkin has come to know you (that's your Punkin Confidence score), and watch your recommendations get sharper the more you use the app.
Why people love Punkin:
- One continuous conversation — no separate screens for every little thing
- Recommendations that explain their reasoning, every time
- A pantry-aware AI that actually knows what's in your kitchen
- Grocery suggestions tied directly to the meals you'll unlock
- A companion with personality — warm, encouraging, and always in your corner
- Stop installing multiple apps to get the job done when Punkin covers it all!
Punkin isn't another calorie-counting spreadsheet with a cute mascot bolted on. It's a genuinely helpful companion for the very human question of "what should I eat today?" — one that respects your time, your goals, and your safety.
Macro and calorie figures in Punkin are estimates intended to support your goals, not medical or nutritional advice. Always consult a healthcare provider for personalized dietary guidance.
Download Punkin and let dinner (and breakfast, and lunch, and snacks) get handled.
Use Punkin for free, or unlock all Premium features with a 7-day free trial. Continue afterward for just $7.99/month.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Bug fixes, added another 3,000 recipe's
The developer, Andrew Thompson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Andrew Thompson
- Size
- 60.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Punkin Premium Monthly $7.99
- Punkin Premium Yearly $79.99
- Copyright
- © 2026 Andy Thompson