Introducing Personal Progress. Every naturally completed Focus countdown earns one tomato, whatever its duration. See your weekly progress and personal milestones, built privately from your retained session history and synced through your personal iCloud. Updated Apple Watch Focus sessions contribute after they sync to iPhone. Stopwatch sessions, early endings, and Hold breaks do not earn tomatoes.

Completion screens now make the next step clearer: repeat the same session, start Focus, or choose any saved Hold. Apple Watch also offers both activities after every session. iPhone History now identifies sessions recorded on iPhone or Apple Watch.

Focus, hold, repeat. Focus & Hold pairs Pomodoro focus sessions with guided isometric breaks such as wall sits and planks. This update also fixes an Apple Watch issue that could lose Focus countdowns after suspension or when ended early. Countdown sessions now recover reliably and sync to iPhone History.

Focus & Hold is now free and fully functional on iPhone. • Create color-coded Focus and Hold tags • Choose a Focus countdown or open-ended Stopwatch • Use saved Hold exercise plans with guided work/rest intervals • Change or clear tags on completed sessions in History • Pause, resume, skip, or adjust sessions • Sync private history through your personal iCloud • Optionally add completed sessions to Calendar • Keep heart-rate data out of synced history and Calendar exports Apple Watch is now an optional one-time unlock. If you bought an earlier version, your Watch access is already included.