Bug fixes and performance improvements.

The rest timer now shows on your lock screen and in the Dynamic Island, and on Apple Watch in the Smart Stack (iOS 18 and watchOS 11 or later). When rest ends with the app open, your watch taps you. Locking your phone in the middle of a workout no longer brings you back to a "resume or discard" question, and the rest countdown keeps running instead of disappearing. Workouts have their own Apple Health switch again, in Settings > Training > Save workouts to Apple Health. Since 3.0 they were only saved to Health if the Fuel nutrition switch was on. If Apple Health declines a session, the app now tells you. The score on Today is now called the Consistency score, and a missed day in the calendar is no longer shown in red.

The card on the Train tab that reads "since starting [protocol], +x% on your top lift" is now bigger and can be shared as an image. It shows what changed and when; it still does not say why. Bug fixes across dosing, dates, sign-in and the rest timer, including: the reconstitution calculator showed half the insulin units for 0.5 mL and 0.3 mL syringes; schedule start dates were read as UTC midnight; deleting a dose now restores the vial; profile and goal cards work again after sign-in; food logged from the Log sheet was saved to an invisible meal; HIIT sessions no longer save as 0 seconds. The app's name on the App Store now says what it is: a TRT and peptide tracker.

Opening the app from the widget no longer drops you on the new-account screen while your profile is still loading. The last streak counters are gone. A streak works by giving you something to lose, which is not what this app is for. Your weekly training goal is still there, and nothing you have logged has changed.

Fixes: - A crash opening a protocol's page when cycles are enabled - A crash on the injection-site map's log list - A crash when exporting the clinician PDF Improvements: - Logging a set mid-workout: bigger weight and reps controls and a full-width Log bar - Repeat workout now lists exercises in the order you performed them - Training history and progress are one tap from the Train tab - When a food search finds nothing, add the food once as your own and it stays yours

My Body Optimise is now My Body — one app with four streams on your existing account. - Train: full workout logging, routines and GPS cardio (from My Body Move) - Fuel: protein-first food logging with barcode scan (from My Body Fuel) - Rest: sleep from Apple Health, a one-tap daily check-in, and a meditation timer — new - A new tab bar and a centre log button: every log is two taps away - Protocols now supports planned off-cycles and end dates - Protocols unlocks with Apple age verification (iOS 26 and later) If you already use Move or Fuel, your data is already here — same account, nothing to migrate.

Maintenance release. No changes to features or your data. Updates the app's store information, including a corrected age-rating classification.

Fixed: if the app could not reach the subscription service as it opened, people in the free launch group could be shown a paywall they should never have seen. Whether you are in that group is worked out from your account alone and no longer depends on the network.

My Body Pro — one subscription, all three apps. - Unlock the full toolkit across Optimise, Move and Fuel with a single subscription - Or take Optimise Pro on its own - Restore purchases and manage your subscription from Settings Plus stability fixes and refinements throughout.