Bug fixes

Daily weigh-ins now update Personal details and nutrition calculations. Active workouts recover more reliably after restarting the app. Bug fixes.

This update adds more control over your workout templates and weekly programming. You can now synchronize weight and reps across templates, configure exercise-specific exceptions, and assign muscle groups to custom exercises for more accurate weekly volume totals. The Templates section is now called Templates & Program, and the weekly planner is now called Weekly Program. Also included are selected restaurant foods, improved iPhone and Apple Watch workout synchronization, better Settings navigation, non-stacking rest notifications, and several workout, warm-up, keyboard, and reliability fixes.

Warmup sets in templates: add and delete warmup sets; they carry into workouts, display as WUP, stay hidden when none are configured, and don’t count toward weekly muscle-group set totals. Smarter weight reminders: logging your weight before the reminder skips that day’s reminder and resumes at the usual time tomorrow—no extra reminder. Easier note editing: the bottom navigation moves out of the way while the keyboard is open, and the note stays accessible when you scroll. Smoother template set editing: after changing kg, an empty reps field can be activated immediately without dismissing the keyboard.

bug fixes

Bug fixes

Run Log - Opening a run from the log now rounds minutes to whole minutes, no decimals. - Fixed same-day history grouping so two runs on the same day both appear instead of one replacing the other. - Run history/workout history behavior was polished, including restoring the fuller workout log layout when Running/Run History is disabled. Phone ↔ Watch Active Sessions - Phone-started sessions are now sent to the Watch app. - Fixed the serious zero-overwrite bug: blank kg/reps from a phone-started session now stay blank in sync, while planned kg/reps are carried separately for Watch display. - Watch edits or completed sets now correctly promote planned values into real logged kg/reps before syncing back. - Watch-started active workout syncing remains supported, with the Watch still owning HealthKit for Watch-started workouts. Watch UI / Flow - Watch active workout controls were polished. - - / + buttons for Watch kg/reps were made smaller. - Finish/discard/rest controls had layout and behavior polish, including clearer primary actions and rest progress styling.

• Apple Watch workouts with template syncing, set tracking, weight and rep editing, rest controls, and workout history sync. • Discard active Watch workouts without saving them to Apple Health or KiloKit. • Apple Health runs now appear in workout history and can be edited. • Improved run matching prevents Apple Health distances from being counted twice. • Seven-day weight averages and latest weigh-ins are easier to review. • New Running settings for summaries, records, and run history. • Week Templates, premade routines, muscle-group set summaries, and expanded exercise categories. • Named backup export with a choice of filename and save location. • Improved workout and run history layout and reliability.

KiloKit 1.1 adds: • Use KiloKit in 12 languages, including Norwegian Bokmål and Arabic with right-to-left support. • Copy meals more precisely by choosing the source date and meal, with food and macro previews. • Optionally import running workouts from Apple Health with duplicate protection. • View achieved running records for 5K, 10K, half marathon, marathon, 50K and 100K, plus your longest run. • Clearer running-record dates and additional reliability improvements.