Motus: Workout Tracker
Plan, Lift, & Track Progress
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The hardest part of training is showing up. Motus makes that part easy.
HOW MOTUS WORKS:
1) Pick a plan, or let Motus build one around your goal
2) Open the app and today's workout is already laid out for you
3) Log each set in two taps and watch your progress stack up
We aren't another cluttered gym app you'll delete in a week. Motus does one thing well: it tells you exactly what to train today, stays out of your way while you lift, and keeps score so you can watch yourself get stronger. You still have to do the work, but you'll never wonder what to do, and you'll never lose your streak by accident.
NO PAYWALLS. EVERYTHING IS INCLUDED.
Most fitness apps lock the good stuff behind a subscription, then make you pay just to see your own progress. Motus doesn't. Every feature is free, for everyone, from day one. Plans, logging, goals, app blocking, progress photos, sharing: all of it is yours. Premium does exactly one thing, it removes ads. That's the only difference.
Here's what you get, all of it free:
TRAIN WITHOUT THINKING
• Today's exercises, in order, ready the moment you open the app
• Log a set in two taps: weight and reps, done
• Supersets, drop sets, and a rest timer, all built in
• Form videos on every exercise
A PLAN THAT FITS YOU
• Proven splits like Push / Pull / Legs, or build your own
• Answer a few quick questions and get a plan matched to your goal, schedule, and experience
• A weekly view so you always know what's next
GOALS THAT KEEP YOU HONEST
• Track body weight, water, and your target lifts with live progress
• Take on the 75 Hard challenge with a daily checklist
• Earn awards and keep your streak alive
BLOCK THE DISTRACTIONS
• Block Instagram, TikTok, and any app that pulls your focus while you train
• Blocking starts when you begin your workout and lifts the moment you finish
• Give the gym everything you've got and push your hardest with nothing in the way
SHARE YOUR PROGRESS
• Turn any finished workout into a clean, themeable card and post it straight to your story or feed
• Show your growth, flex your PRs, and motivate everyone watching to start their own
• Snap progress photos and turn months of work into a transformation video
STAYS IN SYNC
• Sync your weight and workouts with Apple Health
• Your progress syncs privately across all your devices with iCloud
Whether it's your first week in the gym or your tenth year under the bar, Motus meets you where you are. Just show up and lift.
Motus is free, and every feature stays free. Go Premium if you want to remove ads and train uninterrupted.
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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- More reliable rest timer alerts between sets
- You can now permanently delete your account from Settings
- Privacy and stability improvements
The developer, Sahil Patel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sahil Patel
- Size
- 13.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Motus Premium $49.99
- Motus Premium $4.99
- Copyright
- © 2026 Sahil Patel