New in this update: • You can rate Grit under Data and help. • When you share your workout card, the App Store link goes along as text. • Many texts in the app are shorter and plainer. • The tour no longer mentions the CSV export. It has been gone since 1.4. Stay strong!

New in this update: • Today only shows what matters: your suggestion, your muscles and one big button to start. • Each muscle shows when it is ready again: today, tomorrow or in a few days. • Statistics now has three topics: Week, Progress and Body. Your choice is remembered. • Profile is sorted into four topics. Your goals now live in Statistics under Body. • CSV export is gone. The full backup under Data and help still saves your data. Stay strong!

New in this update: • Grit and Myo now work together. If you have Myo (German only), it shows on a 3D model which muscles you trained today, with names and the last 14 days. • 32 exercises now show "See muscles in Myo" in the info sheet. One tap opens Myo at that exercise. • New look: light background, calmer colours, new icon. Grit now clearly belongs with Myo. • Grey text has more contrast and is easier to read. • Bigger main buttons, easier to hit, even with tired hands. • New in Profile: "More Apps". Stay strong!

New in this update: • Your muscles today: the app works out which muscle groups are recovered and which are still working. It uses your own history, so sets, weight and how hard it felt. No Apple Watch needed. • The daily suggestion follows that. A plan whose muscles are wrecked from yesterday no longer wins just because it has the biggest gap in sets. • Your Gym Bro tells you why when nothing is ready, instead of sending you to the gym anyway. • Six new milestones a beginner actually reaches: first workout, 10, 50 and 100 training days, 4 and 12 weeks in a row. • Open milestones now show the distance, so "5 more training days" instead of just the condition. • "Records" are now called "Personal bests" throughout the app. Stay strong!

New in this update: • On Sundays the app asks how many days you want to hit the gym next week. Set 0 and it stays quiet: no reminders, no comments. Pause is a valid answer. • Your Gym Bro comments on where your week stands — short, never blaming, and you can switch him off. • Fixed weekly schedule: set what happens on which day, say full body on Mon/Wed/Fri and cardio on Tue/Thu. Do Wednesday's plan on Tuesday and nothing gets carried over or shifted. • Choose machines: take out whatever your gym does not have — a whole muscle group with one tap. Nothing gets deleted, your old entries keep their name. • Cardio machines can now be added straight from the Cardio tab. • A sound of its own when rest is over instead of the system chime, plus a firmer buzz. Same sound on the lock screen. • A tour on first launch and a "What Grit does" overview — both available any time in your profile. Stay strong!

New in this update: • Machine taken? Pull a later exercise forward mid-workout — it's just for today, your plan stays as it is. • Progress photos: capture your before and after, with date and weight, plus a compare slider. All photos stay on your device only. • Body & nutrition: a weight trend as a gain/loss signal, plus calories, protein and fat from Apple Health (read-only, no tracking). • Protein coach: after your workout, see today's protein against your target. • The rest-timer sound now comes through your headphones while music is playing. • The rest timer shows how it got to its time: your base rest plus extra for a hard set. • Polish across the app and a cleaner Health permission flow. Stay strong!

The first big update: • Smarter coach: log warm-up sets with one tap, rest adapts to how hard the set was, a new deload week and a heads-up when fatigue builds up. • More stats: estimated 1-rep max with its trend, personal records, weekly volume and a per-muscle weekly set target. • Home screen widget: your streak and weekly goal at a glance. • Full backup: save and restore all your data as a file. • Set the seat height quickly with a wheel, clearer cue when rest ends. Stay strong!