Version 1.1 re-envisions how your program is presented. Instead of tying sessions to days of the week, Measured now offers your workouts in a queue. You progress through them in order so that your next session is always one tap away, regardless of what days you can train in a given week. The Program tab lists your upcoming sessions. You can follow Measured's recommended order or skip around if it makes more sense for your week. Finished work still lives in Log and Progress. Measured's programs also got an upgrade. Each program offers bodyweight options so that you can stay on track even when you don't have access to your usual equipment. Pick Bodyweight for a session, and Measured rebuilds it with movements that do the job that session was built for. While Measured has always integrated deload weeks, they're now easier to anticipate, and the app enables you to opt out of any of them.

Swapping a movement became much simpler. You can now browse the full movement library when you swap, with the closest matches first, so you can pick a movement that targets a similar muscle group or customize the program to your specific goals. Swapping is also no longer permanent: you can swap movements for your current program or disable movements you never want Measured to suggest.

Weighted holds. Side planks and suitcase holds can carry a dumbbell now, and the weight climbs as you get stronger. If you can't finish a hold, there's a way to tell the app so it adjusts instead of pushing you. More exercise demos. Short clips showing how a movement is done now reach more of your program, warm-ups and cool-downs included. Layout fixes to the pre-workout list.

Measured has always adapted to your progress; now it adapts to your training environment too. Measured helps you progress in your program whether you're working out at the gym, at home, or on the road. When you start your workout, select gym, home, or bodyweight, and the app prescribes your program's exercises for that setting. At the gym, Measured suggests a lat pulldown where the home version calls for a dumbbell pullover. Same muscles, same place in your week, with rest and reps adjusted to the equipment. You set this per day, so a Tuesday at the gym and a Saturday in the garage are one program, not two. Injury flags now ask what you want. Joint pain can mean different things for different people. You may need to avoid all movements that add load to the knee, or you may just want to know which ones do so you can adjust as you see fit. Measured gives you the choice, for each area: have Measured swap those movements out before you see them, or keep them in your program with a note and a one-tap swap. See the movement, not just the name. Most movements now include a short video demo, visible from the day's plan or mid-set. This update also includes enhancements to ease your daily workout and make sure the customizations you make to your program persist from day to day. Not medical advice.