Anteroom: Session Prep Journal
Therapy journal, session brief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You pay $150 an hour. Stop spending the first twenty minutes remembering your week. Walk in with a one-page brief: what came up, what shifted, what is worth bringing up.
Anteroom is a prep journal for people in therapy. Write down what happens between sessions, see the thread across your weeks, and walk into your next session with a one-page brief - so the first twenty minutes aren't spent remembering.
Therapy time is expensive. Anteroom makes sure it goes to the work, not the recap.
WRITE IT DOWN
- Quick entries in the moment or at the end of the day. Two minutes is enough.
- Your notes stay in order between sessions, so the week doesn't blur together.
SEE THE THREAD
- Each entry can get a short written reflection - a margin note, not a chatbot - connecting it to your recent weeks and check-ins.
- Over time, threads emerge: themes you keep circling, shifts you might not notice day to day.
- Reflections are generated with AI and are clearly marked. They never diagnose, and they are not advice.
MOOD CHECK-INS
- Short well-being check-ins based on WHO-5, a widely used five-question scale.
- Your trend lands in your brief as a simple number, so "how have you been?" has a real answer.
A ONE-PAGE SESSION BRIEF
- Before each session, Anteroom prepares a brief: what came up, what might be worth bringing up, and how your well-being moved.
- Read it in the waiting room, or share it with your therapist if that feels right. Your page, shared on your terms.
PRIVATE BY DEFAULT
- No account and no email required.
- Your entries are yours. They are never used to train advertising models and never sold.
- Export or delete everything at any time.
WHO IT'S FOR
Anteroom is built for people already in therapy, and it works just as well alongside counseling or coaching. It is not therapy and does not provide diagnosis, treatment, or medical advice. If you are in crisis, contact local emergency services; the app includes a screen with US crisis lines.
PRICING
Journaling is free. Anteroom Premium unlocks reflections and session briefs: $4.99/month or $29.99/year, each with a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings.
Terms of Use: https://anteroom.day/terms
Privacy Policy: https://anteroom.day/privacy
Questions or feedback: hello@anteroom.day
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Reliability improvements.
Your journal and reflections now restore more dependably if you reinstall or switch devices, and syncing is steadier on a poor connection.
The developer, Vladislav Rakin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vladislav Rakin
- Size
- 10.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Anteroom Premium Annual $29.99
- Anteroom Premium $4.99
- Copyright
- © 2026 Anteroom