Somnia: CBT-i Sleep Plan
Insomnia Help & Sleep Sounds
Only for iPhone
Free · In‑App Purchases
iPhone
A real 6-week program built on CBT-i. Honest pricing, no surprise bills, free sounds forever.
Somnia is a 6-week sleep program built on CBT-i (Cognitive Behavioral Therapy for Insomnia) — the method with the strongest track record for lasting sleep improvement. No gimmicks, no generic "sleep hygiene tips". A structured plan that works with your own nights.
MORNINGS DO THE WORK, EVENINGS LET GO
Somnia is designed around one principle insomniacs know too well: trying hard to sleep keeps you awake. All logging and lessons happen in the morning. At night, the app gets out of your way.
WHAT'S FREE, FOREVER
• Full sound library: real rain, ocean, wind and fan recordings, plus green, brown, pink and white noise — with timers
• Sleep diary with efficiency stats and weekly charts
• Sleep cycle calculator: wake between cycles, not mid-cycle
• Night Mode: a calm room for 3AM wake-ups
• Brain Dump: park racing thoughts before bed
• Program weeks 1–2 (10 full lessons)
WHAT PREMIUM UNLOCKS
• Weeks 3–6: sleep restriction, deep cognitive work, the 3AM protocol, relapse prevention (20 more lessons)
• Your personal sleep window, computed from your own diary and recalibrated weekly
• AI sleep coach with a bigger daily allowance
• Everything we ship next — no "pro tier on top of pro"
• Yearly adds Family Sharing: one subscription covers up to six people
THE NO-TRICKS PROMISE
• Both prices shown side by side, nothing preselected
• No surprise trial conversion — we don't do "free trials" that silently start billing
• Free tools stay free. We won't move them behind the paywall later
• When the program ends, your tools keep working — we don't bill you for content that ran out
YOUR DATA STAYS YOURS
Your diary, progress and brain dumps live on your device. No account, no ads, no data selling. The AI coach uses a secure connection and never builds a profile of you.
Somnia is a wellness and education app based on CBT-i techniques. It does not provide medical advice, diagnosis or treatment. If sleeplessness is severe or persistent, please consult a qualified clinician.
Subscriptions: $8.99/month or $39.99/year, charged to your Apple ID, auto-renewing until cancelled in your App Store settings at least 24 hours before the period ends.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The developer, 辉 邹, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 辉 邹
- Size
- 79.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Somnia Premium Yearly $39.99
- Somnia Premium Monthly $8.99
- Copyright
- © 2026 Hui Zou
