Unplug Me: App blocker + focus
Screen time control + detox
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stop doomscrolling without deleting your apps. Create digital boundaries and turn your phone into a dumb phone with just one click.
Reclaim your time and attention. Unplug Me locks your distracting apps. The only way to unlock them is to plug in your phone. Set a timer to unlock them for a short period, and when the timer ends, they lock automatically again. No willpower required.
Turn your phone into a dumb phone most of the day, plug it in to make it smart again.
HOW IT WORKS
• Choose which apps stay locked, everything else is blocked
• Plug in your charger at home to unlock them
• Unplug, and your phone locks again on its own
• Calls and texts always get through, even while locked
WHY IT WORKS
Our system is designed to provide just enough friction that you can't easily open your apps but not too much that you'll be frustrated and just give up deleting ours.
• No in-the-moment willpower required
• The benefits of a dumb phone, without giving up your smartphone
• Built on Apple's Screen Time API. Private, on-device, no ads
Four emergency unlocks a week for when you're out. 1 minute wait if you run out of emergency unlocks.
Scheduled blocks for hours when nothing opens, even plugged in.
Privacy policy: https://findfreetime.com/unplug-privacy.html
Terms: https://findfreetime.com/unplug-terms.html
Ratings & Reviews
Updated look for the home screen. New sand timer for slowing down before opening apps.
The developer, Nicole Kelner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nicole Kelner LLC
- Size
- 141.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unplug OS Pro (Yearly) $49.99
- Landline Pro (Monthly) $8.99
- Landline Pro (Yearly) $59.99
- Copyright
- © Nicole Kelner LLC