ShiftDad
Habit tracker for shift work
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your schedule isn't 9 to 5, so your habit app shouldn't be either. Shift Dad works around your shifts, protects your streaks, and makes your off days count.
Every habit app assumes you work 9 to 5. You don't.
Shift Dad is the habit and routine tracker built for dads who work shifts — firefighters, medics, cops, nurses, and anyone on a rotation. It knows the difference between a day on and a day off, so a 24-hour shift never breaks the streak you worked hard to build.
WORKS AROUND YOUR SCHEDULE
Log your shifts — days, nights, 24s, overtime, trades, vacation, and sick days — right on the calendar. Shift Dad automatically pauses your off-day habits while you're at work, so being on shift never counts against you. Your rotation can repeat automatically, so you set it once and forget it.
YOUR OFF DAYS ARE YOUR EDGE
The time you actually have at home is where fatherhood happens. Shift Dad focuses your energy on four things that matter most, weighted in order: Family first, then Fitness, Mind, and Hustle. Check off what you did, keep your streak alive, and watch it add up.
CLIMB THE RANKS
Earn Dad Points for every win and climb the ladder from Rookie Dad to MVP Dad to Hall of Fame Dad. Break a streak? You keep your points and your rank — we just reset the streak and help you get back on the horse. No shame, just momentum.
BUILT-IN TO-DO LIST
Knock out one-off tasks on top of your daily habits — the stuff you keep meaning to do around the house or with the kids. They earn points too.
EVERYTHING SYNCS
Sign in with Apple or Google and your habits, streaks, schedule, and progress back up to the cloud and follow you to any device.
SHARE YOUR WINS
Turn your streak into a shareable card and let the crew see what you're building.
WHY SHIFT DAD
- Schedule-aware: on-shift days never break your streak
- Auto-repeating shift rotation
- Family-first point system
- Rank ladder and streak recovery
- Daily to-dos that earn points
- Apple & Google sign-in with cloud sync
- Private: we don't sell your data
Start with a 7-day free trial. Cancel anytime.
Shift Dad Pro is an auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase after the free trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://eight-empress-828.notion.site/Shift-Dad-Privacy-Policy-337f67e07a554391bf398e79526328c2
Being a great dad on the days you're home is the whole game. Shift Dad helps you win it.
Your calendar now has its own tab — including a new Me + partner view that shows the days you're both off at a glance.
Family Sync is front and center. Set it up and send the invite in two taps. Her side is still free.
Open the app and it tells you what kind of day it is — on shift or home — and where your streak stands.
Pick your own habits when you sign up. 20 shift-specific ones to choose from, or write your own.
Tap any habit in Settings to edit it.
Ask Siri to add a to-do to Shift Dad.
Text is easier to read everywhere, and Ranks is a lot cleaner.
The developer, benjamin elton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- benjamin elton
- Size
- 19.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.5 or later.
- iPhone
Requires iOS 26.5 or later. - Mac
Requires macOS 26.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.5 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Shift Dad Pro $4.99
- Shift Dad Pro $44.99
- Shift Dad Pro $33.99
- Shift Dad Pro $15.99
- Copyright
- © 2026 Benjamin Elton