Cold turkey works for almost no one. Stepdown gets you off nicotine by stepping down; small, scheduled reductions your body barely notices, until one day the number is zero.
Works for vapes, nicotine pouches, cigarettes, nicotine gum, lozenges, heated tobacco and snus.
Answer a few questions and see, free: your Nic Score (how tight a grip nicotine actually has on your day), your personal staircase, and your projected quit date.
YOUR STAIRCASE
- A plan of small steps; each one holds your daily limit slightly lower while your body adjusts
- One-tap logging for every pouch, puff, pod or cigarette
- An AI coach that knows your exact plan and answers at 2am
- A panic button for cravings; most pass in about three minutes
- Danger-window alerts that fire before your risky hours, not after
- Step briefings, daily debriefs, and body-recovery milestones
- A savings jar showing the money you keep instead of burn
WHY STEPPING DOWN WORKS
Quitting all at once means peak withdrawal, peak irritability, and peak chance of a bad day that convinces you that you can't do it. Stepping down spreads that cost across weeks, so no single day has to be the day you quit quitting.
WENT OVER? KEEP GOING
Go over your limit and nothing resets. The staircase adjusts astreak to break and no starting over.
FREE
Your Nic Score, staircase preview, and quit date.
A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled; manage or cancel anytime in your Apple
Account settings.
Stepdown is a habit app, not a medical service. It does not prnosis, or treatment. If you have a medical concern, talk to ahealthcare provider.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms: https://www.stepdownapp.com/terms
Privacy: https://www.stepdownapp.com/privacy
A well organized app that allows for smokers to manage their smoking habits as well as recovery methods. Would recommend to friends and family
Good potential
Zaiden17
I was really looking forward to this but it got stuck on "Log you first vape". It would try to move on but then revert back to the "Log your first vape" button page. I tried the "Not now" button that took me to a page to record future motivation/affirmation. Then immediately reverted back to the "Log you first vape" button page again. Again and again. I couldn't get past it. Not only that, but they advertised a 3 day free trial then XX cents daily subscription, but then changed to weekly subscription with no free trial. I'm so confused and disappointed.
Developer Response
Thank you for telling us exactly what happened, and we're really sorry. Getting stuck in a loop on "Log your first vape" is not how Stepdown should work, and the switch from the trial you were shown to a weekly plan was confusing. That's on us.We're about to release a big update, built for vapers in particular. You'll be able to count puffs, pods or disposables, whichever feels natural. You'll be able to fix a log or add one you missed. And you'll see your day at a glance, with a short tip each day.We'd love for you to try it, free, on us. Email us at hi@mnsstudios.com and we'll set you up with free access and let you know the moment the update is live. We think you'll love it.
Need more!
boymomx3-MeliRyb
I feel like there needs to be more to this app. Like hourly tracking or time stamping to see if you accomplished going longer in between smokes. And editing! Like what if I accidentally hit the button or forgot to and need to add one? Also, what about “good job” you normally have smoke and didn’t. I like the idea but the app could be more interactive.
Developer Response
Hello! Thoughtful user reviews like this are the best. We have started working on all your suggestions. Once we are done, we will send you an email for you to try the app with all of it's new functions and then would like if you can let us know what you think about them. Thank you!
Game changer
Moemoney4422
StepDown has made quitting nicotine feel achievable. It’s simple, motivating, and keeps me accountable every day. Highly recommend it to anyone ready to quit!
Stepdown now fits the way you actually use nicotine.
• Vape? Count puffs, pods or disposables, whichever feels natural
• Now works with nicotine gum, lozenges, heated tobacco and snus too
• Tapped by mistake or forgot one? Fix your log, or add the one you missed
• See your day at a glance, and your longest gap between uses
• A short tip each day, picked for where you are in your plan
• Tap any step on your staircase to see what's coming and how to prep
Version 1.10.0
The developer, MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI
Size
74.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
