MoveMate: Flow - Stretch Break

Posture & movement reminders

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Your focus timer now hands you a five-minute stretch at every break. Earn Pomodors, unlock new routines, build a streak that actually holds. Your focus timer just got a body. MoveMate: Flow pairs a Pomodoro-style focus timer with short guided stretches built for people who sit all day. Work a focus session. When it ends, stand up and move for five minutes. Repeat. The break was always there. Now it does something. HOW IT WORKS - Set your focus session — 15, 25, 45, 60 or 90 minutes - Work. A Live Activity keeps the timer on your Lock Screen and Dynamic Island - When it ends, pick a short routine for whatever needs it - Follow a real voice coach, not a silent animation - Earn Pomodors for every session and every completed stretch BUILT FOR DESK DAYS - Routines for neck and shoulders, lower back, shoulder blades, legs and glutes, and full body - Most take 5–15 minutes. No mat, no equipment, no changing clothes - Collections for desk workers, posture, and winding down - Filter by time, muscle group and category - Save the routines you keep coming back to VOICE COACHING IN YOUR LANGUAGE Two coaches, Kathryn and John, talk you through every exercise out loud — in English, Ukrainian, Russian, German, French, Italian, Polish and Spanish. Not subtitles. Actual voice, so you can close your eyes and follow. A HABIT THAT HOLDS - Streaks for consecutive days - Awards across days, focus hours, stretches, streaks and balance - Weekly stats and full history - Reminders timed to when you actually work — morning, all day, or evening EARN AS YOU GO Finish a focus session, earn Pomodors. Finish the stretch after it, earn more. Complete the full cycle, earn a bonus. Spend them on new routines and colour themes. Every routine can be unlocked with Pomodors you earn — no purchase required. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Stanislav Hliebov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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Information

Seller
Stanislav Hliebov
Size
153 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
English and 7 more
  • English, French, German, Italian, Polish, Russian, Spanish, Ukrainian
Age Rating
9+
In-App Purchases
Yes
  • Ultimate Pack $13.99
  • Best Value Pack $6.99
  • Popular Pack $3.99
  • Starter Pack $1.99
  • Lifetime Pro $99.99
  • Annual $69.99
  • Montly $7.99
  • Learn More
Copyright
© 2026 Stanislav Hliebov
  • Developer Website
  • Privacy Policy

    • More by Stanislav Hliebov

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