Discalia: Back & Disc Hernia

Sciatica, spine & pain relief

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Get your back on track, day by day. Discalia guides you through recovery from herniated discs and back pain with a clear, realistic plan: gentle 5-minute routines, pain tracking, and habits that protect your spine. Covers all three areas: cervical, thoracic and lumbar. YOUR ROUTINE, GUIDED • Mobility, strength and stretching exercises adapted to your pain area • Real video and a timer in every exercise • 5-minute routines you'll actually do YOUR PROGRESS, VISIBLE • Log your pain and hydration in seconds • Weekly, monthly and quarterly charts • Day streaks, calendar and achievements UNDERSTAND YOUR BACK • Clear articles on herniated discs, sciatica, posture and warning signs • Written for people, not for doctors AI ANALYSIS (Premium) • Photograph your medical report and AI explains it in plain language • Your routine adapts to your real diagnosis ASSISTANT (Premium) • A chat for your questions about the app, your exercises and your diagnosis DISCALIA PREMIUM Monthly or yearly subscription: videos for every exercise, the full article library, full history, AI report analysis and the assistant. Auto-renews; cancel anytime from your App Store account. Note: Discalia is a healthy-habit support tool and does not replace diagnosis or treatment by a healthcare professional. Always consult your doctor or physiotherapist before starting. Terms: https://discalia.com/terminos.html Privacy: https://discalia.com/privacidad.html

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Fixed a label that was cut off on smaller screens. • If the subscription plans fail to load, the app now explains why and what to do.

Version 1.1.1

The developer, Sergio Diaz Marcos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Sergio Diaz Marcos
Size
  • 34.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Discalia
  • Privacy Policy