Flow: Gym Workout Log
Plan, lift and track progress
Only for iPhone
Free
iPhone
Build a workout around your equipment, log each set, and review your training history. Start without an account or API key.
Plan your next session. Log the work you do. Keep your training history in one place.
Flow is a strength-training planner and workout log for iPhone. Choose your equipment and weight units, then start training without an account or API key. Core workout planning, exercise instructions and set logging work on your phone, including when you're offline.
BUILD A WORKOUT
Choose a training focus, equipment and approximate duration. Review and edit the exercises before you start, or save a workout to use again.
KEEP MOVING BETWEEN SETS
Record weights and repetitions, check written exercise instructions and custom animated demonstrations, and swap an exercise when you need an alternative. Adjust or skip rest timers as you go. Some exercises have written instructions without an animation.
SEE YOUR TRAINING HISTORY
Review completed sessions, past sets, strength trends and weekly training volume. Keep using kilograms or pounds throughout your workouts.
CHOOSE WHAT YOU CONNECT
Use Flow locally or sign in to an optional Flow account to back up and sync training records. Apple Health is optional too: connect it in Settings to use permitted health data in training suggestions and save completed workouts.
EXPORT YOUR RECORDS
Export workout history as CSV or a JSON backup from Settings. You can delete local training data, or delete your Flow account when signed in.
Training and recovery suggestions are estimates from your records, not medical measurements or treatment advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Clearer navigation and workout controls, with improved labels and feedback.
• Refined History and progress charts, body measurements, and progress photo controls.
• Easier equipment profile editing and backup selection.
• Improved forms, keyboard handling, and accessibility throughout the app.
The developer, Ozan Sozuoz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ozan Sozuoz
- Size
- 117.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Ozan Sozuoz