Your Dashboard now puts the Grind ring front and center. The thumbprint for logging a micro workout sits right under it, and the Rest ring moves to a compact row below. Micro workouts now count toward your Grind ring, and the app takes them into account when it decides how hard your next workout should be. Your workouts now remember the weight you actually lifted last time, not just the weight that was suggested. Weight bumps are smaller on lighter lifts, and after a couple of weeks away the app eases your weights down and brings them back up quickly once you're training again. The coach also looks at how recently you trained, so it doesn't work the same muscles two days running. You can now set your own flights climbed goal in Settings, and Steps and Flights climbed each get a single card with everything in one place.

Your Dashboard now shows every micro workout you've logged today, right where you can see it. The hold-to-talk button for logging a micro workout has its own dedicated spot between your two rings, and it's much more reliable now — it works every time, not just the first time you use it in a session. Voice logging is smarter about picking the exercise you actually said instead of defaulting to push-ups, and the "Listening" indicator is easier to see while you're talking. Settings has been reorganized into simpler, focused screens, with Goals and Progress now living there too. The weight field rounds to the nearest 5 lb for faster entry, and "Last time" now matches your exercise correctly even when the wording varies slightly.

Each exercise on the Workout tab now shows what you logged last time, right underneath, so you always know what you're trying to beat. Also in this update: • Logging a micro workout by voice now works every time you hold the Grind ring, not just the first time each session. • A quick tap on the Grind ring reliably opens its usual breakdown instead of occasionally showing something else. • Tapping Flights Climbed now explains exactly what counts as a flight.

Clock-In Everyday is now completely free — full access, no subscription needed. What's new: • Add your own gym's machines in Settings and get a second workout built entirely around them, with the same smart weight progression as your regular sessions. • Log quick micro workouts by voice — hold the Grind ring and say what you did, like "20 push-ups" or "held a dead hang for 45 seconds." Works for push-ups, pull-ups, chin-ups, and dead hangs, with goals in Settings and progress in the Progress tab. Works through Siri too, no need to open the app. • Timed exercises like planks and dead hangs now have a built-in countdown timer. • Fixed an issue where workout reps/weight fields could show garbled numbers or wouldn't let you correct a mistake.

Clock-In Everyday is now completely free — full access, no subscription needed. You can also log quick micro workouts by voice: hold a button and say what you did, like "20 push-ups" or "held a dead hang for 45 seconds," and Clock-In tracks your daily total and personal best. Works for push-ups, pull-ups, chin-ups, and dead hangs, with goals you can set in Settings and progress shown in the Progress tab. You can even ask Siri to log one without opening the app.

A handful of fixes and small improvements: - Workouts synced from other apps are smarter now. If the same ride or run got recorded twice (say, by your phone and a bike computer, or after an accidental stop and restart), Clock-In combines them into one instead of double-counting it toward Grind. Tap any workout to see more detail — time, distance, calories, and average heart rate. - Flights climbed now shows on the Dashboard next to Steps, when you've turned it on in Settings. - Fixed a spot in Goals where marking a short-term goal "done" was too easy to trigger by accident, and where it wasn't clear how to undo it. - Clearer wording throughout: Settings now says "Workout length" instead of the vaguer "Session length," and both ring detail screens are easier to follow.

Two changes: - The Dashboard rings have new names: Iron Will Index is now "Rest," and Gladiator Gauge is now "Grind." - Grind can now optionally track flights of stairs climbed. It's off by default — turn it on in Settings if you want it counted alongside your workout, steps, and stretches.

Cleaned up the detail screens behind both Dashboard rings. The 30-day average marker added last update is now clearly explained right up front, and the Gladiator Gauge breakdown now tells you plainly when meditation, getting outside, or socializing aren't being tracked, and how to turn them on.

Two improvements to the Dashboard: - The Iron Will Index and Gladiator Gauge rings now show a small marker at your 30-day average, so you can tell at a glance whether today is running above or below your usual. - If you turn off tracking for getting outside, meditating, or socializing in Settings, the Gladiator Gauge no longer counts them against you. Your other categories pick up the difference so a perfect day is still 100%, no matter how many habits you're tracking.

A small fix: lighter recovery-day workouts no longer mix in stretch-style holds like Dead Bug or Bird Dog. Those stay in your daily stretches list where they belong, and recovery days now use easier versions of your real exercises instead.

Clock-In is now much easier to use with VoiceOver and with iOS's larger text sizes, throughout the app. - Your morning readiness score now stays accurate all day instead of drifting as new health data comes in. - Marking a stretch or exercise "less of this" now just shows it less often, instead of removing it. A new option lets you fully take one out of rotation, and bring it back anytime from Settings. - The stretch and mobility library has grown substantially, so your daily picks stay varied.

Added a "Today's Workout" card to the Dashboard — a quick at-a-glance summary of what you actually did today. Session history and exercise progress in the Progress tab now stay tidy over time, showing your 5 most recent with a tap to see everything else. A few small visual polish fixes throughout.

Your last 7 nights of sleep now always display correctly on the Dashboard. The Gladiator Gauge now gives credit for workouts logged in other apps — Strava, the Apple Watch's own Workout app, and more — not just workouts done inside Clock-In. Workout credit now reflects how hard you worked, not just how long — a tough, heart-pumping session earns more credit than a leisurely one of the same length.