Strength Coach Analysis
Strength training analytics
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stop guessing your weights. ML-driven 1RM predictions, personalized prescriptions, Apple Watch logging with auto-advance, and recovery scoring. Train smarter.
Your AI-powered strength coach. Get personalized workouts, adaptive load prescriptions, and intelligent feedback — no personal trainer required.
Strength Coach Analysis learns your strength curve, tracks your recovery, and tells you exactly what to lift next. Whether you're a complete beginner or an advanced lifter, the app adapts to you.
**PERSONALIZED FROM DAY ONE**
Answer a few questions about your experience, goals, schedule, and equipment. The app instantly builds your training plan — selecting the right rep ranges, progression scheme, and workout split. Beginners get simplified guidance with built-in explanations. Advanced lifters get mesocycle planning with linear, undulating, or block periodization.
**AI DAILY RECOMMENDATIONS**
Open the app and see exactly what to train today. The Home dashboard shows a personalized session based on your recovery score, last workout, and training plan. Tap "Start This Session" and every exercise is pre-filled with the right weight, reps, sets, and RPE.
**ADAPTIVE LOAD PRESCRIPTION**
No more guessing what weight to use. The app predicts your one-rep max using on-device machine learning, then prescribes exact loads for each exercise. As you get stronger, the weights automatically increase. When you're fatigued, they back off.
**RECOVERY-AWARE TRAINING**
The app reads your sleep, heart rate variability, and resting heart rate from Apple Health to calculate a daily recovery score (0-100). High recovery? The app pushes you harder. Low recovery? It dials back the intensity and reduces set count so you train smart, not just hard.
**POST-SESSION AI FEEDBACK**
After every workout, get an instant analysis: total volume, RPE assessment, your top set, and specific suggestions for next time. Beginners see plain-language summaries ("You lifted more than last time!"). Advanced lifters get volume vs. 6-week average, estimated 1RM, and progressive overload notes.
**PLATEAU DETECTION**
Stopped progressing on an exercise? The app detects plateaus and suggests deload weeks, exercise variations, or load adjustments to break through.
**MESOCYCLE PLANNING**
Auto-generates 4-6 week training blocks with built-in progressive overload and deload weeks. Choose linear, undulating, or block periodization. Weekly targets adapt as your 1RM estimates improve.
**BEGINNER-FRIENDLY**
New to lifting? The app switches to beginner mode automatically:
• Simplified session feedback with plain language
• Educational tooltips explaining RPE, volume, 1RM, and more
• Visual RPE scale (tap to select by feel, not numbers)
• "What do these mean?" guide in onboarding
**EXERCISE LIBRARY**
Browse exercises across all major muscle groups with step-by-step instructions, equipment requirements, and difficulty ratings. Track your best set, estimated 1RM, and total volume per exercise.
**APPLE HEALTH & APPLE WATCH**
• One-tap save of strength workouts to Apple Health
• Two-way body weight sync — log weight in the app and it appears in Health, or sync from your smart scale
• Recovery scoring from Apple Health sleep, HRV, and resting heart rate data
• Log full sessions from your wrist with rest timers and auto-advance
**EVERYTHING ON-DEVICE**
Your workout data, ML models, and training history stay on your device. No account, no cloud, no tracking. Your data is yours.
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**STRENGTH COACH PRO**
Free features: workout logging, AI recommendations, session feedback, exercise library, body weight tracking, and Apple Health sync.
Pro features: advanced analytics with 1RM trend charts, volume progression graphs, shareable performance reports, and detailed per-exercise insights.
Monthly subscription. Auto-renews. Cancel anytime.
Terms: https://daibhi13.github.io/SC40-Legal/terms-of-service.html
Privacy: https://daibhi13.github.io/SC40-Legal/strength-privacy-policy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in Version 2.01
• Apple Watch session reliability — "Start on Apple Watch" now recovers automatically if the watch app installs after you open the app
• Auto-advance set logging — the watch moves to your next set the moment you log it, with your rest counting down on top
• Watch weight entry — go above the standard machine stack (plus-stack support) with bigger, easier-to-tap controls
• Smarter exercise navigation — jumping between exercises no longer sends you to completed sets
• Rest timer auto-closes — the rest timer now dismisses itself at zero instead of sticking at 0:00
• Session recovery — if the app closes mid-workout, your in-progress session is restored when you reopen it
• HealthKit — fixed duplicate workout entries in Apple Health
• Deadlift reclassified — Deadlift now appears under Legs (not Back) in 1RM tracking and muscle group distribution
• Skipped exercises are no longer saved to history, trends, or share performance
• 1RM test improvements — first attempt weight correctly converts to your units (kg/lbs)
• Performance improvements and bug fixes
The developer, David O'Connell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- David O'Connell
- Size
- 19.7 MB
- Category
- Sports
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Strength Coach Analysis Pro Monthly $4.99
- Pro Lifetime $99.99
- Strength Coach Pro Annual $39.99
- Copyright
- © @ 2026 David O'Connell