Calendars everywhere, the way a week actually reads. WEEK AT A GLANCE. Home, Nutrition, and Progress now run Sunday through Saturday. Tap any past day to see exactly what you logged: training, food, and how it landed against your targets. TRACKER REMINDERS. Set a time on anything in your supplement tracker and the app reminds you on your scheduled days. A seven day strip shows what you have checked off. FIX A MISTAKEN TAP. Marked a training day done by accident? Tap it again to unmark it. IN THE WORKOUT. Rest time now shows on every exercise, and a clear "Next set" cue pops the moment the rest timer hits zero. YOUR ACCOUNT, VISIBLE. The More tab now shows exactly which email you are signed in with, so the right account is never a guess. Plus a direct line to 1-on-1 coaching from the More tab, and fixes throughout.

Nutrition, rebuilt. FOOD DIARY. Search real foods, log what you eat, and see one honest daily number instead of three that disagreed. CALCULATOR. Your calories and macros now come from your bodyweight and activity level, with protein, fat, and carbs set the way your coach would set them. WATER. Right at the top of the Nutrition tab where you can reach it. SUPPLEMENT AND PEPTIDE TRACKER. Add what you take with your own names, set the dose, timing, and days, check it off daily, and look back at your last 14 days. Personal tracking only. REDO YOUR INTAKE ANY TIME. New button on your Profile. Every question is optional and every answer can be cleared, so you can keep as much or as little on file as you want. YOUR SETTINGS FOLLOW YOU. Preferences, reminders, theme, and goals now live on your account instead of one phone, so a new device picks up where you left off. FIXES. Bodyweight history loads again, Training opens on your current week, the Messages screen has a proper header and back button, and the dashboard greeting and rest days read correctly.