PCOS Diet & Symptom Tracker
Weight, Period, Insulin & Labs
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your labs, symptoms, cycles and meals - one record, one doctor-ready PDF. Built for PCOS: no calorie counting, no fake predictions, no account needed.
The PCOS record your doctor wishes you kept.
PCOS Diet & Symptom Tracker brings your labs, symptoms, cycles, meals and supplements into one private record - and turns it into a doctor-ready PDF you can hand across the desk at your next appointment.
YOUR LABS, IN CONTEXT
- Log every draw: testosterone, SHBG, fasting insulin, glucose, HbA1c, AMH, LH, FSH and more
- HOMA-IR and hormone ratios computed automatically from your numbers
- Every marker charted over time, with your reference ranges and treatment markers
- Retest reminders when a lab window opens again
TRACKING THAT RESPECTS PCOS
- Cycle tracking with no 28-day assumptions and no fake predictions - just your real patterns
- Quick symptom logging: bloating, cravings, acne, hair shedding, fatigue and your own custom symptoms
- Tag-based meal logging - no calorie counting, ever
- Medication and supplement adherence at a glance
WALK IN WITH PROOF
- Export a clean, multi-page PCOS Health Record PDF: labs, trends, cycles, symptoms and meds
- A pre-visit checklist of tests worth asking for
PCOS-FRIENDLY RECIPES
- High-protein, low-fuss recipes with the 'why it helps' spelled out in plain words
- Log any recipe as a meal in one tap
PRIVATE BY DESIGN
- No account, no login
- Your record syncs through your own iCloud - encrypted, and we never see it
- Nothing is sold, shared or used for ads - ever
FREE AND PRO
Symptom and cycle tracking are free forever. Pro unlocks unlimited lab history, automatic HOMA-IR and ratios, trend charts, pattern insights and PDF export. This app tracks and organizes your own records. It does not provide medical advice, diagnosis or treatment. Always talk to your clinician about your results.
Privacy Policy: https://pandataps.com/pcos-tracker/privacy
Terms of Use: https://pandataps.com/pcos-tracker/terms
The developer, Panda Taps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Panda Taps LLC
- Size
- 8.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PCOS Pro Yearly $14.99
- PCOS Pro Lifetime $24.99
- PCOS Pro Weekly $2.99
- Copyright
- © 2026 Panda Taps LLC