TTGR Core & More gym workout
Resistance Training for men
Only for iPhone
$4.99 · Designed for iPhone. Not verified for macOS.
iPhone
TTGR CORE & MORE: Structured workout app, one-off purchase, no subs or in-app purchases. Yours.
Powerful, but easy to follow with visual & audible cues.
Results-focused.
RESISTANCE TRAINING - CORE AND MORE FOR MUSCLE AND ANTI-AGING.
NO SUBSCRIPTION, NO ADS. NO IN-APP PURCHASES. YOURS FOR LIFE.
TTGR Core & More is a structured, proven, time-based routine that takes 45 minutes.
It focuses on consistency, muscle groups, effectiveness, and results from that 45 minutes.
TTGR = TIME TO GET RIPPED
You don't need another app that takes longer to learn than the workout itself. Most of us just want a proven, get-it-done solution that actually works. Like a PT in a box.
TTGR Core & More is a proven, structured resistance training workout session built to support muscle mass as you age, not just burn calories.
No guesswork. No overwhelm. No different apps and spreadsheets to figure out what to do today. Open the app, follow the program on your screen or headphones, and done.
Aging is inevitable. Losing strength shouldn't be, with sustainable weekly training that fits into your life.
RESISTANCE TRAINING, MUSCLE PRESERVATION, AND AGING TIE TOGETHER
Muscle is one of the most intervention-friendly options out there and has the broadest downstream impact on aging when mapped against the well-researched Hallmarks of Aging. Sarcopenia is the risk.
Resistance training is one of the most effective ways to support healthy aging by building and preserving muscle mass, supporting bone density, boosting metabolism, and improving everyday energy levels.
As per the book "Halftime" by Jem Bolt, the muscular system is resilience, and it deserves priority as you get older. TTGR takes the science and makes it practical, so you don't need a science degree to follow it.
WHO IS IT FOR?
Time-poor men and women looking for a set, easy-to-follow, structured workout session that delivers results in just weeks of regular use.
HOW IT WORKS:
Hit the Start button when you're ready.
Listen to and/ or follow the on-screen prompts.
Pause or click on an image to view details.
REASONS PEOPLE USE TTGR
1. It works
2. It's easy to follow and use
3. Simple, intuitive design, no fitness-app clutter. No AI slop.
HOW IT WORKS
One format. No decisions to make. No overthinking:
Preset Sets and Exercises, with built-in rests and breaks.
45 minutes total. That's the whole session.
You can pause anytime to set up, grab a drink, or review an exercise. If you leave the app to check messages, it will pause. Audio and screen prompts are clear.
Aim for 3 x sessions a week, not on consecutive days; your muscles need recovery to grow stronger.
Start with weights you can control with good form for the full 45 seconds, then increase every 2–4 weeks as you get stronger.
Choose a weight that challenges you, not one that risks injury.
If something hurts, stop! Build over time.
New to resistance training? Check in with your Doctor or an exercise physiologist before starting.
Lighter weights, higher reps → muscle tone and endurance. Heavier weight, lower reps → mass and strength. Both have a place; it just depends on your goals.
Need help picking the right starting weights? Visit oldbullhealth.com for guidance and program support.
No in-app purchases. This Fitness App lives on your phone and is yours, for a nominal one-time fee to help us keep it running.
Developed during COVID as a structured, comprehensive full-body resistance workout you can do with minimal equipment, at home or at the gym.
Originally a series of PDF pages, now in an App. Easy access and use.
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The developer, Old Bull Health Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Old Bull health Pty Ltd
- Size
- 51.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Old Bull Health Pty Ltd
