GutPal: Low FODMAP & IBS

Food diary & symptom tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Build your gut routine: track meals and symptoms, explore Low FODMAP foods and plan your week. Start with a free journal; go further with Premium. GutPal helps you record meals and symptoms, notice patterns and prepare clearer information for your healthcare professional. WHAT IT DOES Food check See low, moderate and high FODMAP foods at a glance with traffic-light colours. Reference portion sizes and a "what can I eat instead?" substitute library are included. Diary and insights Log meals, symptoms, supplements, stress, sleep and water in seconds. GutPal finds patterns in your own data: "You logged symptoms on 4 of the 5 days you ate onion." Set the analysis window to 24, 48 or 72 hours to catch delayed reactions, and exclude sick or period days so symptoms are not blamed on food. Bad day mode You are not alone during a flare. Symptom-specific "what can I do right now" guidance, a guided breathing exercise, nearby safe stops and your own panic plan are one tap away. Weekly plan Breakfast, lunch and dinner suggestions that match your phase. Swap anything you dislike and turn every ingredient into a shopping list with one tap. Mind-gut program A 28-day education and relaxation program with short breathing and awareness exercises. GutPal's program has not been clinically tested and does not replace psychotherapy or medical treatment. Reintroduction wizard Record daily observations for FODMAP groups using the foods and portions agreed with your dietitian. Pause when symptoms worsen and review results together; entries do not establish an intolerance diagnosis. Report for your doctor A PDF summary and raw CSV data in one tap. Bristol scale, symptom frequency and insights, in your doctor's language. WHY GUTPAL Your data stays on your phone. No account needed, your health records are never sent to a server. Honest information. Our evidence library shows the real strength of evidence for every method, including the mixed and weak ones. Fair subscription. Trial reminders are available when notifications are allowed. Manage or cancel your subscription in your Apple Account settings. Crisis features are free. We never charge for bad day mode, the restroom finder or travel mode. GutPal does not provide medical advice, does not diagnose and does not replace your doctor. The information is general; make nutrition and treatment decisions with a health professional. If you have fever, blood in stool or unintended weight loss, see a doctor without delay. SUBSCRIPTION DETAILS GutPal Premium is available as a monthly or yearly auto-renewable subscription, or as a one-time lifetime purchase. The yearly plan offers a 7-day free trial to eligible customers; the Apple payment sheet confirms eligibility, price and renewal terms. Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ App Terms: https://www.pleyra.com/terms.html Privacy Policy: https://www.pleyra.com/privacy.html

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A calmer, more accessible daily experience. Review and edit past journal entries, update your profile, and export PDF or CSV reports for free. Improved purchase and restore handling, analysis accuracy, search and data preservation. Reintroduction guidance follows your dietitian’s food and portion plan.

Version 1.1.0

The developer, Mehmet Sabri Sepik, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Mehmet Sabri Sepik
    Size
    11.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 10 more
    • English, Dutch, French, German, Hindi, Italian, Norwegian Bokmål, Russian, Simplified Chinese, Swedish, Turkish
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • GutPal Premium Yearly $39.99
    • GutPal Premium Monthly $5.99
    • GutPal Premium Lifetime $89.99
    • Learn More
    Copyright
    © 2026 Pleyra
  • Developer Website
  • Privacy Policy

    • More by Mehmet Sabri Sepik

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