Sprout turns "what do I feed my baby, and is it safe?" into a calm, confident routine.
WHY PARENTS CHOOSE SPROUT
100+ First Foods
Every food comes with earliest safe age, choking-risk guidance, allergen information, and serving methods for baby-led weaning, purées, or both.
9 Major Allergens, Made Simple
Sprout's Allergen Autopilot builds a personalized introduction schedule for all 9 major allergens — peanut, egg, dairy, wheat, soy, sesame, fish, tree nuts, and shellfish — with smart reminders so nothing gets missed or rushed.
Baby-Led Weaning Support
Age-appropriate prep steps, texture guidance, and choking-risk notes for every food, so BLW feels manageable from the very first taste.
Healthy Recipes
Simple, nutritious recipes matched to your baby's age and what they've already tried.
Track Every Food
A visual food journey across fruits, veggies, proteins, grains, and dairy — plus a full log of what your baby loved, tolerated, or reacted to.
Serve Every Food Safely
Step-by-step, age-appropriate preparation to help reduce choking risk — because how you cut it matters as much as what it is.
Personalized For Your Baby
Recommendations that grow with every milestone, from first tastes at 6 months to family meals.
SAFETY FIRST, ALWAYS
Food-safety lookups, choking-risk guidance, and allergen reference information stay free, forever — never behind a paywall.
Sprout supports, and never replaces, your pediatrician's advice.
SPROUT PLUS
Unlock the full Allergen Autopilot, adaptive weekly plans, and profiles for every sibling with Sprout Plus — a 7-day free trial, then billed monthly or annually. Payment is charged to your Apple ID at confirmation of purchase; subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings, under your Apple Account's Subscriptions.
Privacy Policy: [https://shorturl.at/ANbdd]
Terms of Use: [https://shorturl.at/JSQBE]
I used the first meal recipes when my baby was ready to try solids, and the ideas were simple enough for a busy morning. The allergen autopilot reminders also helped me introduce foods one at a time without losing track of what we had tried.
Useful Notes for Our Doctor
eugena_taunyag
I brought the food history to a pediatrician visit and it helped me explain when we started solids and what had been introduced. Having the dates in one place made the conversation less stressful.
Helpful at mealtime planning
daileythresar
I started using this when my baby began solids, and it’s handy for remembering which foods we’ve tried. I can quickly note reactions and check what to offer next instead of relying on scattered notes in my phone.
Developer Response
Thank you for sharing this! 🌱 So glad it's helping you keep track of tried foods and reactions instead of scattered notes — that's exactly what we built it for. Really appreciate you taking the time to write this!
Useful Allergy Introduction Log
MelisaDonyas
This has been handy while introducing foods one at a time. I write down the date and any reaction, then check the history when deciding what to offer again. It keeps my notes from getting scattered.
Developer Response
Hi Melisa, this made our day to read! 🌱 Introducing foods one at a time can honestly feel like juggling a dozen sticky notes, so we're really glad the log is keeping your notes (and your sanity) in order. Thanks so much for taking the time to share this — it genuinely helps us know what's working. If any ideas ever come to mind for making it even better, our door's always open!
See your baby's solid-food journey at a glance every month with Sprout 1.3.
• Monthly recap: See each month's new foods, introduced allergens and logging days on one card. You can share it.
• Milestones: Unlock 9 milestones, such as your first food, 10 foods, first allergen and logging streaks.
• 2 new recipes: Peanut butter and almond butter recipes.
• Appearance picker: Choose System, Light or Dark in Profile.
• Clearer Sprout Plus screen: The trial length and first charge date are shown up front.
• Fixes: Calendar weekday headers, missing Turkish translations and recipe photos.
Questions or ideas? Write to us, we read every message.
Version 1.3
The developer, Buya Soft LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
BUYA SOFT LTD
Size
25.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.