A harder, better-balanced plan. Pull-ups, inverted rows, dips and incline push-ups join the program, every week trains push, pull, legs and core, and warm-up moves no longer pad out your workouts. Your plan now moves on only when you finish a session, so a few days off never skips ahead. Rest days are optional: tap Train anyway for a full session. And confetti when you finish.

Every exercise now has a video demonstration and spoken step-by-step cues (tap the speaker to mute them). Your plan now keeps progressing as you get stronger, built from your answers, with a PT test every four weeks to show your progress. Beginner sessions are gentler: lower volume, fewer rounds, and no jumps in the first phase.

Clearer pricing: the yearly plan now shows what it costs per week and how much you save compared with paying weekly. Plus small fixes and improvements.

Now in 5 languages! The whole app — onboarding, workouts, exercise guides and skills — is available in Spanish, Portuguese, German and French, and follows your device language automatically. You can also pick the app's language in iOS Settings.

Skills: A new tab with step-by-step guides to calisthenics skills. Each one breaks the movement down into progressions you can work through at your own pace, so you always know what to train next. Skills are also reachable straight from the Home screen. Progress: Rebuilt the Progress tab to make your numbers easier to read at a glance and quicker to navigate. Thanks to everyone sending feedback. It shapes what gets built next.

Know exactly how every exercise should look. Exercises now move. Instead of a single photo, each exercise plays as an animated demonstration, so you can see the movement itself rather than guessing from one frozen position. Step-by-step instructions for every exercise. Tap “How to do it” during a workout — or any exercise in a workout’s list — for how to perform it, the common mistakes to avoid, and an easier version when you need one. It’s there during rest and the get-ready countdown too, which is when you actually have time to read. Sound cues. A ticking timer while a set runs, and a sound when you finish a workout. Both play alongside your music rather than interrupting it. Two exercises upgraded. Full Push-ups replace Knee Push-ups, and Sit-ups replace the Dead Bug. Knee Push-ups are still available as the easier option inside the Push-up instructions. Sharper demonstrations throughout. We reviewed and corrected the form shown across the whole exercise library.