Day one starts today. Answer six quick questions and see your Month 6. Then build your plan: your training days, your equipment and the targets it needs. That gets you from opening the app to your projection in under a minute. Your account comes first. Sign in with Apple, Google or a code sent to your email, the same way whether you're new or coming back. Your plan, your log and your projection are saved to your account from the first tap, so they follow you to a new phone. An honest reveal. Your projection now describes the change it actually shows. A big jump is called a big jump. If you're already close to your natural ceiling, it says what the six months are for: keeping what you build and getting stronger. The numbers stay exactly what the formula gives. Fill in the days you missed. Log a session or a meal on any earlier day since your Day 1, through the same screens you use today. Mark a rest day, and your ring closes and your streak holds. Want a fresh start? Begin a new six months from Settings, any day. Pounds or kilograms, feet or centimetres. Every weight and height shows in the units you choose, and a load you type snaps to your plates. A food log that bends. • Type a portion in grams or servings right on the food. • Fix or delete anything you logged, and see your day meal by meal. • Log a meal straight from your week plan, or copy yesterday in one tap. • Add your own foods. They show up in search next to ours. Training, tidied up. • Fix or delete a set straight from its row. • Open any finished session to read it back. • Build supersets into your own routines. • 81 exercises, including cable and dumbbell shrugs and six forearm movements. • Switching to a new split starts it at its first day. The coach writes as it thinks. Coach replies appear as they're written, so you can start reading straight away. Your data is yours. Export a copy of everything Month6 holds about you from Settings → Privacy. Also • The day turns over at midnight without restarting the app. • On Day 1, your daily brief names today's protein target instead of talking about a "yesterday" you haven't had yet. Every projection is an estimate, labelled as one, and assumes you hit at least 80% of your plan. Sources for every number: month6.app/sources Tell us what to build next: support@month6.app

A daily brief, every morning. The coach reads your yesterday — sessions, food, weigh-ins — and names one thing to do today, right at the top of Today. It's written each night from your own numbers and never invents one. AI-written briefs are labelled, and we ask before any of your log is used for them; say no and you still get a brief, written from a fixed template. Log a set as fast as you lift. • Every set is one row (previous, kg, reps, done), typed on the number pad or copied from last session in one tap. • Your rest timer on the Lock Screen and in the Dynamic Island, counting down without unlocking. • Notes on any exercise or session, supersets, and drag to reorder. • The live session holds up to a dead gym signal and the app closing. Every macro, still no barcodes. • Protein, carbs, fat and calories on every log, with a budget bar under your protein ring. • 300+ foods and 60 recipes, plus Recent and saved meals for the things you eat every week. • Prefer the old way? Turn on Protein only in Settings, under Goal. Your week, planned. Seven days of meals sized to your targets, with one shopping list, ready on Sunday for the week ahead. Swap any meal in a tap. Tell us what you don't eat — vegetarian, no pork, no fish, dairy-free, gluten-free or a nut allergy — and every pick leaves it out. A projection that knows your age. Muscle-gain rates now account for age, so the curve stays honest at 50 and beyond, and training choices fit the body you're training. Smoother everywhere. Rings that spring closed, charts you can press and scrub, and a splash that matches your theme. Also • With Reduce Motion on, Today's cards no longer disappear. • Larger text sizes no longer cut off the set table. Every projection is an estimate, labelled as one, and assumes you hit at least 80% of your plan. Sources for every number: month6.app/sources Tell us what to build next: support@month6.app

See your Month 6 as a figure, not a photo. Your projection is now drawn as a stylized figure — today beside Month 6, from your own numbers — with a share card that shows two figures and one change, never your weight or body fat. Photos are optional and come after the projection. A Today feed built around your six months. Day 1 is fixed and Month 6 is a date. Today shows where you are (Day N of 180), the week's sessions banked toward your next check-in, a comeback card after a gap, and a Month 6 moment when you get there. Food and recipe libraries. 60+ common foods with typical portions (×½ / ×1 / ×2), searchable by name and category, and 25 recipes ranked by your goal and what you still need today — log a meal or a whole recipe in one tap, calories included if you want them. Training that works the way you lift. • Preview any day of your split before you start it; switch days and the hero follows. • Discard a session you started by accident — nothing from it is counted. • A session ends when you say so: freesose after the first exercise, open setsfollow the set you just lifted, and a session left open is closed on your next visit. • The live session survives the app closing, a dead gym signal, and the third set. • RIR chips on one row; the Up next card, the day's reason clause, and the Train ring all read from the same plan. Faster and more reliable. • Every request has a deadline, so a stry instead of a spinner. • If something breaks on our side you see one screen and one button, and we see the report — so it gets fixed. • A projection that fails is retried once before you ever see an error. • A discarded workout no longer counts as a personal record. Also • Facebook joined "Where did you hear about Month6?" • The active tab is finally volt, not blue. Every projection is an estimate, labelled as one, and assumes you hit at least 80% of your plan. How every number is made, with its sources: month Tell us what to build next: support@mon