Basal - Calorie & Gym Tracker
Macros, weight & metabolism
Only for iPhone
Free · In‑App Purchases
iPhone
Track calories, weight and your real metabolism. No account required, no ads: your data only leaves your phone if you decide it should.
Basal tracks your food, your weight and your activity, with calculations that adapt
to you instead of generic averages.
DAILY CALORIE AND MACRO TRACKING
Log your meals by searching foods (a database of whole foods + Open Food Facts), by
scanning a barcode, or by typing the whole meal in one sentence. Remaining calories,
protein, carbs, fat and fibre for the day, split by meal.
BUILT FOR LIFE IN FRANCE
The food database is the French national one (CIQUAL), shown with its English names,
and barcode scans cover products sold in France: their names appear as printed on the
pack. Dishes from McDonald's, Burger King, Quick, Five Guys, Paul and Starbucks are
included.
A METABOLISM THAT LEARNS FROM YOU
Your basal metabolic rate and total expenditure start from the Mifflin-St Jeor formula,
then get refined: the app compares the calories you log with how your weight actually
moves to learn your real TDEE, not a fixed theoretical estimate.
ARE YOU EATING ENOUGH FOR WHAT YOU LIFT?
Basal knows both your food and your training, and it connects the two. How many sets
each muscle group really gets each week, and which ones you neglect without noticing.
What you eat on lifting days compared with rest days. And if your weight goes down while
your loads go up, it tells you: the most accessible sign that you are not losing muscle.
A gym log can't write that sentence, and neither can a nutrition app.
WEIGHT AND PROGRESS TRACKING
Follow your trend (loss, gain, stable) from 7 days to 1 year, with a moving average that
smooths out normal fluctuations.
STRENGTH TRAINING
Over 870 exercises: sets, loads, reps, rest timer and personal records. Restart your
routines in one tap.
YOUR WEEKLY SUMMARY
Every week: your weight pace against your goal, your loads, your volume, your
consistency, then two or three findings in plain English, not one more table.
Reliability comes before numbers: with three days out of seven logged, the app tells you
so rather than passing noise off as fact. It observes, it doesn't prescribe. Optional
reminder on Sunday evening.
ACTIVITY AND ENERGY EXPENDITURE
Log your sessions (14 categories, 3 intensities): calories burned are calculated from
duration, intensity and your weight, never typed in by you. Track your steps too; an
activity bonus adds to your budget on the days you move more.
GOALS THAT ADAPT TO YOU
Choose your goal (fat loss, maintenance, muscle gain) and your pace. Your base goal is
never lost sight of.
MOTIVATION WITHOUT PRESSURE
Achievements and a daily streak (weigh-in + calories on target) reward consistency
without guilt over a missed day: the current day is never counted as "missed" before it
ends.
YOUR DATA BELONGS TO YOU
No account is ever required: without one, your profile, weight and meals stay on your
device. To get them back on another phone, you can create one: your data then goes to a
server in the European Union, and deleting the account erases it. No ads, no reselling.
Export to JSON or CSV at any time.
BASAL PREMIUM
Tracking stays free and complete. Premium unlocks the ANALYSES: the weekly summary, its
history and its PDF export; your metabolism over time (expected vs actual, confidence of
the calculation, monthly view); volume per muscle group; protein on training days
compared with rest days; and the advanced nutrition strategies (carb cycling, refeed,
diet break, reverse diet).
€4.99 per month or €39.99 per year. Auto-renewing subscription: payment is charged when
you confirm the purchase, and renews unless cancelled at least 24 hours before the end
of the current period. Cancel at any time in your App Store account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Basal is for anyone who wants to understand, not just track, their nutrition, their
metabolism and their progress.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Basal now speaks English: the app follows your phone's language, and you can also set it in Settings → Appearance.
• A fresh install gets all the improvements of recent weeks from the very first launch.
• Fixes and polish.
The developer, Theo Serrano, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Theo Serrano
- Size
- 52.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Basal Premium - 1 an $34.99
- Basal Premium - 1 mois $3.99
- Copyright
- © 2026 Théo Serrano