New • Training Circle has a new look: see your circle's week at a glance, and give a mate a high-five. • When a rest ends, the timer on the Lock Screen and in the Dynamic Island stays at 0:00 until your next set, so you know it is time to lift. Improved • Only an RPE 10 set holds the weight. Beat your reps at RPE 9 and the next session adds a step. • "Same as last" on the keypad offers the set you just logged. • Sheets feel firmer when you drag them, and the Finish screen slides away when you tap Done. Fixed • The bin shows again when you swipe a set to delete it. • The Undo message no longer covers Finish. • No dark band behind the rest card, and less empty space under the last exercise. • Home: the muscle rows add up to the week's set count.

New • Training Circle has its own tab. Profile now opens from your avatar at the top of every tab. • Weekly challenges: pick one of three for your circle each week, such as Race to 3 days or Pound for pound. • By default, circle mates now see each other's PRs, training time and muscle map. To share only your training days, open the circle's settings. Coach • Complete every set as written and Coach never lowers the weight, even at RPE 10. • After a hard session, Coach bases the next one on the weight you lifted, not the plan. • The free starter program now adjusts after each session, as Coach does. Quality of life improvements • Finish shows your summary at once, even on weak gym signal. • The rest card asks how hard each working set was, in every workout. • The Dynamic Island rest timer shows hundredths (iOS 18 and later). • Shojin now follows your iPhone's text size, up to a limit. • Sheets, cards and rows follow your finger and settle smoothly. Flick a sheet down to close it. • Minimise a live workout with the down arrow. The workout keeps running. • Undo replaces "Are you sure?" when you leave out an exercise or reset a week. • Increase Contrast now makes text, lines and bars easier to see. • You can type a decimal comma in every number field. • Small labels are now easier to read. Thanks to everyone who sent feedback. It gave the Training Circle status lines and a closer look at each mate's week. We also fixed a few bugs.

New • Your Lock Screen now shows today's workout above the clock. The wide widget below the clock shows your next session. Coach • Coach no longer adds weight twice after you reach the top of your rep range. Quality of life improvements • The rest timer no longer starts after the last set of a workout. You can rate that set just above Finish. • The Dynamic Island shows the full rest time when music plays. • Wrapped: large numbers fit on the screen. We also fixed a few bugs.

New • Your rest timer is on the Lock Screen and in the Dynamic Island. Add 15 seconds or skip without opening the app. • A new "This week" widget shows your week on the Home Screen or the Lock Screen. • A new Program tab holds your running program, your past programs and the way to start a new one. Your records are now in History. • Build your own program: put your saved routines on a weekly schedule. Coach • Coach now uses the weights your machine has, from the weights you logged before. Quality of life improvements • Each tab keeps its place when you switch tabs. • Swipe right from the left edge to close the workout screen. Your workout keeps going. • The weekly report shows one floor for each muscle group and tells you where to add sets. We also fixed a few bugs. Thank you for your feedback. It shaped many of these changes.

Coach • Your reps now climb one a week inside a range, then the load steps up and the reps start again • Coach updates your loads from what you actually lifted, each time you open a session • A lift you have never logged opens with an empty box and Coach's guide to a starting load, and your first set sets it • Let Coach choose, and the split follows your training days • The goal step speaks in training terms: Hypertrophy, Strength, Both, or General fitness From your feedback • Typing +0 on a bodyweight lift now logs +0, not last session's added weight Fixed • Google sign-in on iPhone is more reliable • You can correct a custom exercise from the exercise picker, not only create one • Swiping an open exercise card moves the whole card, not only its name

From your feedback • Swipe an exercise card left to drop it from your workout, the same gesture that already removes a set • The SET column header sits over its own column again Routines • Supersets, warm-ups and drop sets now live in the routine, not only in a live session — a routine opens with its pairs already linked Coach • Choose how long your block runs, 4 to 12 weeks • Your quiz shows a full example week, by weekday • Coach names the date your access ends during a trial • One load grid — your rack decides the barbell step, and Coach works to the loads you actually have Fixed • A shared routine link no longer gets swallowed by another notice • Swapping a lift mid-workout no longer carries the old lift's load • Cancelling Apple sign-in no longer shows an error message • Weekly sets reads the whole band, and you can step back through earlier weeks

Shojin Coach is here — the biggest thing I've built for Shojin. It writes your training block, adjusts it after every session you log, checks in after your first week, and when life gets in the way you can refresh the rest of your program. Thank you for the feedback — two of these came straight from it • Coach now projects a lift you have not done for a while from what you have done since • Forgot to finish a workout? It's saved after an hour, and you can now open it straight from the notice, or from the new "Workout still open" notification • Tap the bars on the finish screen to see each session's volume and working sets • Pull-ups, dips and other bodyweight lifts now count toward your volume and earn an estimated max • Sessions running long? Trim your program from the Program screen • Not at your gym? You can now create an exercise on the spot and swap straight to it, without leaving your workout • A program set felt easy, or too hard? The rest timer now offers to adjust your next sets • Choose a 2-, 3- or 4-day starter program • How-to cue cards on every built-in exercise • Every Pro feature stays free during early access Fixed • Sheets close when you swipe down anywhere on them, and the page behind stays where you left it • A load you type into one set no longer moves sets that were on a different number • A program session's boxes open on last session's top set, not its back-off

Thank you for the feedback — most of this update comes from it • Start a free 4-week training program from the new card on Home • Set your rest times in 15-second steps, as requested • The Training Circle card now loads right away on a cold start • A clearer Apply row and a rest ring on the timer card, from your reports

• See the muscles each workout trained on a new body map • Hold an exercise to move it into a new order • Finer muscle tracking — 20 new muscles including adductors and tibialis • Small fixes across membership display and rating prompts

• Shared links now open in the app • Pop-ups stay clear of the keyboard • Change a routine's workout and Shojin offers to save the change • Exercise history is grouped by month • Better Wrapped share posters

Shojin Pro is here — for the training story that only shows up after months of showing up. • Pro: your whole history charted, strength ×bodyweight, stall digest, muscle-volume detail, body composition, unlimited templates, and the monthly Wrapped • Early supporters: open your Profile. It remembers. • Share your Wrapped as a card, straight into Stories or Messages • shojin.fit links now open in the app • Rest-timer notifications drop you back in the logger, and the app resumes where you left it

Your screen now stays awake while you're logging a workout — no more tapping to wake it mid-set. Plate math spells the loading out: which plates go on each side, and the total on the bar. The post-workout summary now lists every personal record you set, not just the first one.

Personal Wrapped — your training week and month, told back to you as a story. It's waiting the next time you open the app after a period closes. Week Wrapped for Training Circles now reaches iPhone too. All 63 exercise icons redrawn as clean filled silhouettes. Tap a "Rest over" notification and you land back in the logger, not on Home. Switching away mid-set no longer sends you back to Home — you keep your place, with or without the biometric lock. Hand a workout template to a friend with a link. Progress now links to the research behind its numbers. Fixed: the rest timer's +15 and −15 buttons no longer change the rest length for the rest of your session.